Question And Answer

QUESTION I purchased the general fitness daily stream. A couple of questions: 1. Since it is near the end of May, which week should I start on? 2. Just want to make sure I have selected the correct plan: I am a 41-year old fairly fit trail runner/mtber and want to make sure I am […]

QUESTION I’m in my early fifties and will be heading to FLETC sometime this year to hopefully begin my journey to be a DSS Special Agent. I’m decently fit, 6’00” 205 pounds, but with some spinal back issues that have kept me from the big lifts or sandbag work like get ups. I’ve been using […]

QUESTION First time using your plans. 1. When there is a stretch after a lift or strength movement, do I do the same amount of reps and for how long do I hold the stretch? For instance, 3 rounds Bronc complex Instep stretch 2. During session 2, do I need to run 6 miles for […]

QUESTION I did your leg routine training prior to my big sky mt trip last month and it helped it a lot so thanks for putting that out there. I also do a-lot of rucking with heavy loads and steep inclines for the ascend for about 10 miles max usually round trip and was curious […]

QUESTION I just got done hiking 800k and need direction on what program from MTI I should start doing to recomp and gain strength back for my security job. Size isn’t really important just a good strength to weight ratio. ANSWER Got it. Go with the Big 24 Strength Plan. QUESTION LTC US Army 44 years […]

QUESTION Just wanted to clarify before starting the program: When doing sets is it: 5 rounds – 5x of 1 leg box squats , does that mean do the right leg for round one and then left leg round 2? Or do the (5) reps with the left leg and then (5) reps with the […]

QUESTION Hey I am trying to select a plan/training approach to get ready for Navy OCS in June. I am fit and I work on my feet most days (restaurant work) but I am 37 and I am more injury prone than I used to be. Approach would you recommend. ANSWER We have a Navy […]

QUESTION I am reaching out to get some help in making the best choice in buying a plan with you all. I am an Army Infantry Officer assigned to the 4th Ranger Training Battalion. Currently, my main focuses are on my durability/longevity and decreasing my 5-mile time. Lately I have kept a 3x a week […]

QUESTION What program would recommend for a 43yr old male in law enforcement? I am an investigator who still goes out on arrests and participates in tactical training. I have some back issues which can sometimes be exacerbated with squatting. Not sure what plan I should start with. Thanks! ANSWER Start with our LE On […]