Q&A 5.9.19

QUESTION Having been a surf lifesaver for two years now, and a jiu-jitsu player in my spare time, I am looking to increase my fitness capacity to be rescue ready. Do you have a program that is appropriate for the requirements of surf life-saving? ANSWER I’d recommend the plans and order in our Pirate Packet […]

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Q&A 5.2.19

QUESTION Does MTI have a police version of the Busy Operator series? One that would train those attributes essential for law enforcement in a short training session. Thanks for what you guys do and the training you provide. Keep on getting it! ANSWER No – but the training sessions in our day-to-day plans for LE […]

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Q&A 4.25.19

QUESTION I wanted to start by thanking you for your programming. I have seen great gains using the military on-ramp as well as the fortitude V2 plans. I am currently using your meathead marathon plan to work up to my first marathon which will be April 6th. After completion, my goals will be to increase my […]

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Q&A 4.18.19

QUESTION I am a Federal Probation Officer in Texas, and I noticed that you have worked with other federal LE agencies. I was wondering if you have any plan recommendations. I am particularly interested in strength and endurance training. I am a member if our agencies health and wellness team and would like to pass […]

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Q&A 4.4.19

QUESTION Finished the back country ski plan. I really enjoyed it and it helped tremendously. I also just read the bit on knee pain you guys posted and particularly the bit on garbage reps. My knees suffered during the backcountry plan.  I would like to keep going with another plan but don’t know where to […]

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Q&A 3.28.19

QUESTION I am about a couple of weeks away from finishing up the Dryland Ski Training Plan V4 and would like some help to determine where to go next.  Here’s a little background and my goals: In the non-winter months I am an outdoors generalist.  I mountain bike, run, hike with the family, swim, paddleboard, […]

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Q&A 3.21.19

QUESTION I am a 51 yr old former Green Beret with 21 years at Group and 27 years of service.  I have always been bigger and stronger with most of my focus on a bodybuilding type workout routine.  I have been out of any regular fitness routine for a few years. I am 6’ tall […]

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Q&A 3.14.19

QUESTION I have two questions. 1.  I am approaching the end of my latest program (TLU Strength) and am looking for the next one. I’ve narrowed it down to two…MTI Strength Assessment Plan and Hector. Obviously a bit different in what they target. I’m leaning toward hector due to the TAC SEPA as I feel […]

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Q&A 3.7.19

QUESTION I’ve been working your various plans for some time and was just about to begin the Alpine Rock Training plan for a trip I have in a couple of months. It will be the third time I’ve used it. Two questions: Do you have any thoughts on joint impact as a result of the […]

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Q&A 2.28.19

QUESTION First off, good work with the Ranger Preparation Program. I used it prior to going to Ft. Bragg’s Pre-Ranger with enough success to make it to Ranger School where it allowed me to succeed at RAP week with no worries. The lunges were also much appreciated in Mountain Phase, just the mental aspect of […]

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