QUESTION Is your program good for another sports? (Bjj, basketball, ecc) ANSWER We have a sport specific training plans for BJJ, but none for basketball. – Rob QUESTION I’m looking for a plan to help in my workouts in the gym I do powerlifting and Olympic weightlifting ANSWER Big 24 Strength. – Rob QUESTION I am […]
Mintra Mattison
Q&A 4.8.23
QUESTION I am in the last week (Week 6) of the Bodyweight Beginner Program. The following are my scores: WK1: Hand release (T) pushups: 22 Squats: 32 Sit ups:26 Diesel Row: 11 WK3: Hand-release pushups: 33 (with breaks) Squats: 49 (continuous) Sit-ups: 37 (continuous) Pull-ups: 12 (with breaks) WK6: Hand-release pushups: 40 (with breaks) Squats: […]
MTI’s Top Selling Training Plans for March 2023
MTI’s Top Selling Training Plans for March 2023 1. Athlete’s Subscription 2. Army Combat Fitness Test (ACFT) Training Plan 3. Bodyweight Foundation 4. Big 3 Strength + 3-Mile Run Training Plan 5. Hypertrophy Program for Skinny Guys 6. Ultimate Meathead Cycle 7. Military On-Ramp Training Plan 8. Big 3 Strength + 5-Mile Run Training […]
Q&A 4.1.23
QUESTION I was wondering how plans like the SF ruck plan work. It’s a year long plan of many sections, but don’t you lose what you gain after time of always switching it up every month? Or does this slowly build you better and better if I was to do 2 years of this plan? […]
Q&A 3.25.23
QUESTION I purchased the SWAT/SRT “Gun Maker” Training Packet as I’m wanting to be a competitive applicant and prepare myself for ERT selection in the future, approximately 3 years down the line. I’m 5’1, 125 lbs female officer. I took the MTI Relative Strength Assessment Scoring and was able to obtain a 4.3. My plan […]
Q&A 3.18.23
QUESTION I am currently about to start the run/ruck training program and i was looking at the workouts like the sandbag getup and good mornings. You have it listed as doing those specifically with a sandbag/backpack. Is there a difference if i did it with a barbell for the good mornings and a kettlebell for the […]
Q&A 3.11.23
QUESTION I’m writing you all after another Sunday morning run. I’ve used you all before – namely your Ranger school preparation course, which was extremely effective. I’m an active duty Marine officer going on 15 years. I’ve found that my fitness is primarily based around a long run and the same weight lifting exercises time […]
MTI’s Top Selling Training Plans for February 2023
MTI’s Top Selling Training Plans for February 2023 1. Athlete’s Subscription 2. Hypertrophy Program for Skinny Guys 3. Air Assault School Training Plan 4. FBI Special Agent PFT Training Plan 5. Fat-Loss Training Program 6. Bodyweight Foundation 7. Ranger School Training Plan 8. Military On-Ramp Training Plan 9. Big 3 Strength + 3-Mile […]
Q&A 3.4.23
QUESTION I am reaching out because I want to train for BORTAC selection but I know I have approximately 8 or 9 months before beginning the selection process. Would I be able to do the 8 week training now to develop myself to the shape I need to get myself into or what would be […]
Q&A 2.25.23
QUESTION I’m a police officer and my Sheriffs Office just announced tryouts for SWAT. I’m a Marine Corps combat veteran and I’m 38 years old. I’m trying to find a program to conquer selection and get myself in tip top shape to be the best I can be. If you could give me some insight […]