…and swimming that would prep me for the 1500m swim in the STO PAST test and the rucking we do during the week? That is the one I was thinnking…
Search Results for: swim improvement
MTI Collective Responses: Fitness Wearables and Pro/Cons
…much time manually entering data in Garmin Connect and then extracting activity data to track pace improvement, VO2 Max Improvement, etc over time. Simply use it for run times/distance….
Q&A 12.8.16
…currently at the stage of starting the Swim Improvement plan with Valor. I plan on taking an ocean beach lifeguard test in the spring. During this, there is a swim…
Q&A 7.11.19
…next summer. – Rob QUESTION I’m currently on the “Swimming Improvement Plan”. I currently have a herniated disc causing sciatica and some weakness in my left ankle and calf. This…
Q&A 5.24.25
…what could help me be successful? A: Your plan is solid. Congrats on the weight loss and improvement. You likely won’t see the same level of improvement the second time…
Q&A 1.14.21
…base fitness training plan I am on, can I concurrently use your 4-Week Swim Improvement Plan to maintain my swimming proficiency? Any guidance and advice would be greatly appreciated! Thank…
Q&A 11.4.16
…surface swim Should I simply double the length of all prescribed run intervals, and triple the length of the swim intervals? Any suggestions you have the time to provide would…
Q&A 2.9.17
…a floating patient and have to swim the patient to shore (buddy tow or on top of boogie board). Basically, high intensity anaerobic very short swims, where you are usually…
Q&A 5.3.18
…the mil on ramp. My selection (SWAT) does have a swim component, but focuses on water confidence (I.e. gear shedding), 25m underwater swim, and treading w/swim brick vs. an actual…
Q&A 12.6.18
…with the injury – you may try wrapping the knee. Ruck Improvement? No secret here – you need practice and ruck-specific programming. I’d recommend our Rucking Improvement Training Plan. –…