…swimming, rucking and running. The BUD/s plan reflects these demands. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 – We designed the running improvement plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) to complement the Operator Sessions – same with the Swimming Improvement Plan…
Search Results for: swim improvement
Q&A 4/02/15
…Operator Pentathlon Training Plan (http://strongswiftdurable.com/shop/operator-pentathlon-training-plan/) 4) Sandbag/Weight Vest/Dumbbell Training Plan (http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/) 5) Big 24 + Swim Improvement (http://strongswiftdurable.com/shop/big-24-strength-training-program-v3/, http://strongswiftdurable.com/shop/swim-improvement-plan/) 6) USAF CCT/PJ/CRO Training Plan (http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/) QUESTION As a suggested plan……
Q&A 6.10.16
…selection. I’ve used some of the swim improvement plan so far but mainly I have just been haphazardly hitting track workouts and swim pt with calisthenics. Also, I have not…
Q&A 4.27.17
…plans have swimming involved (PAST, BUDS, PJ, Swim Improvement, etc). I actually like the idea of integrating swimming into my training in a more structured manner, rather than random swim…
Q&A 8.23.18
…Do 2-a-days and replace Black Beard’s swimming with the swim improvement programming. – Rob QUESTION I’m currently in the army waiting to go back to selection in October. They have…
Q&A 8.17.17
…swimming in open water. The swim and run are intersped, ie we run a few km, then swim, then run. Water is cold (around 15 C) so people swim and…
Q&A 2/13/15
…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…
QUESTIONS AND ANSWERS 2014-01-08
…junk which may include plyo, sprints, leg curls, deadlifts, etc – it varies. Wednesday: morning swim – active recovery Thursday: morning swim followed by a few abs, pull…
Q&A 9.14.17
…ended up seeing substantial improvement on just about everything, with the exception of the pullups (max: 20 to max: 21 after 7 weeks, a whopping 5% increase), which I admittedly…
Q&A 5.6.21
…minutes -usmc double o course for time -500 meter swim in cammies -underwater swim in cammies -30:00 water tread I was going to use the last 9 weeks of my…