…this specific question on your site, so figured I would ask. If I’m pairing two programs (such as Rat 6 / Ruck Improvement or 357 / Run Improvement) what’s the…
Search Results for: swim improvement
Q&A 2.2.17
…(24:00) CWST: Combat Water Survival Test Minimums: 1. Swim 15 meters: Swim 15 meters with rifle, wearing MCU/ABU, boots, and Load Carrying Equipment (LCE) without loss of rifle and equipment….
QUESTIONS AND ANSWERS 2014-03-31
…Swim Improvement Program along with the Operator Sessions. (Swim in the AM, Operator Sessions in the PM, or vice versa) 4) Drop Karate. Shoulder – one thing we’ve learned…
QUESTIONS AND ANSWERS 2014-02-08
…your Swim Improvement plan in the afternoon and I’ve been getting awesome results. I’m looking to earn a SEAL contract so my thought was that next I’d complete the Navy…
QUESTIONS AND ANSWERS 2013-09-16
…exactly does the training program consist of? Would it be smart to purchase the swim improvement program or is swimming covered in the BUDs program? Also, could you follow the…
BUD/S Training Packet
…initial fitness level. The 8 plans, in the order you’ll complete them, are: 1. Military OnRamp 2. Humility 3.+ 4. Valor and Swim Improvement Training Plan* 5. PST Training Plan…
Q&As 05/21/15
…own the big 24 plan, the courage plan, and the run and swim improvement plans. Does this sound like a good plan to you: Big 24 and swim improvement simultaneously,…
Q&A 8.10.17
…my endurance and my swim confidence. Right now I was thinking about running your swim and running improvement programs then transitioning into the Navy PST program, and the USAF PAST…
Q&A 5.26.22
…here would be your first 2-week schedule: Mon: Swim Tue: Swim Wed: Fortitude SESSION 1 Thu: Swim Fri: Fortitude SESSION 2 Sat: Fortitude SESSION 3 Sun Rest Mon: Swim Tue:…
QUESTIONS AND ANSWERS 2014-04-17
…again. -J ANSWER Contrats J!! Hell yeah. Best Ranger is no joke. Take a week off, total rest, if possible. Light runs/swims and stretching/foam rolling if you’ve got…