…and “based” training plans – work capacity, strength, bodyweight strength, endurance – and have yet to see “bored” athletes. Making your reps/level is very challenging/motivating. The MTI Relative Strength Assessment…
Search Results for: 357 Strength
Q&A 9.16.16
…cap stuff, 357 Strength (http://strongswiftdurable.com/shop/357-strength/) has been one of our most successful plan. It’s still a strength plan, but complements the strength work with complementary gym-based work cap efforts at…
Q&A 6.8.17
…Strength Assessment, I found that if I met the Strength Standard I’d get a 5.7 on the assessment, higher than your 5.67. (I got that number by using 1.1xBW for…
KUDOS and Q&A 9-18-14
…with PT, and want to strengthen up to begin training. Here’s the link to the plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=80&&cart_ID=82 Another option is our Single Limb Strength Training Plan: http://store.strongswiftdurable.com/collections/strongswiftdurable/products/single-limb-strength-training-plan This plan trains…
Q & A 11.25.15
…you could add in some gym-based strength/work capacity training like 357 Strength. You could do 2-a-Days (lift in the AM, ruck in the PM using the Ruck Improvement Plan) or…
QUESTIONS AND ANSWERS 2013-07-31
…and 357 – Do the warm up and 1st circuit for each 357 strength session as your “warm up” – then go to part (1) of that day’s Bodyweight Plan…
Q&A 11.6.15
…cardio?) curious if you have any other plan recommendations. Thank you – M Answer Go with 357 Strength (http://mtntactical.com/shop/357-strength/). This plans includes work capacity, but you can dd in…
QUESTIONS AND ANSWERS 2014-04-04
…Our programming begins with strength. I believe strength is the foundation of performance, durability and confidence. But, my strength standards are modest in the gym world. If we focus too…
Q&A 12.22.16
…like to see you lose 30-40 pounds. My guess is while your raw strength numbers would decrease, your relative strength numbers would increase. We’ve developed an MTI Relative Strength Assessment…
Testimonials Test Page
…be ideal. I’ve gone from a complete functional fitness beginner to nearing your strength standards and nearing my own endurance goals (12km in 60 minutes) in only 10 months. I…