…Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training Plan Core Strength Bodyweight Only Eccentric Strength Training Plan Fat Loss…
Search Results for: 357 Strength
The 200+ Plans Included with an MTI Athlete’s Subscription
…“Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Brazilian Jiu Jitsu Training Plan Chassis Integrity Training Plan Core Strength Bodyweight Only Eccentric Strength Training…
Wildand Fire Yarnell Hill: Base Fitness – Slight Endurance Emphasis
…This is Version 1 of the Plan, Built September 2019 FITNESS ATTRIBUTES Strength Yarnell Hill trains strength using MTI’s “357 Strength” methodology. 357 Strength first deploys a strength circuit…
SWAT/SRT Sig Sauer: Work Capacity Emphasis
…ATTRIBUTES Strength Sig Sauer’s strength work deploys MTI’s “357 Strength” programming methodology. 357 Strength trains 2-3 exercises at a moderate or heavy intensity and follows up the strength circuits with…
Q&A 2.5.16
…be a great place to build some solid general strength. You don’t need both the Bodyweight Foundation and Bodyweight Core Strength plan – Foundation includes core strength. If you have…
Lion: Balanced Base Fitness
…The plan concurrently trains the following fitness attributes relatively equally across the 7-week cycle: 1) Strength – especially relative strength, or strength per bodyweight 2) Work Capacity – horse power…
Q&A’s of the Week, 2.2.17
…(strength per bodyweight) – Work Capacity (especially sprinting and sprinting repeats) – Chassis Integrity (functional, transferable mid-section strength and strength endurance) – TAC SEPA (Tactical speed, explosive power and agility)…
Tactical BJJ – John Wick
…balances Strength and Work Capacity with Endurance maintenance required for the tactical professions. “John Wick” strength work utilizes a modified form of MTI’s 357 Strength & Work Capacity programming. This…
Q&A 9.9.16
…going with 357. My body gets its ass kicked everyday and I love it. Once I finish 357 can you recommend another CF based strength program? I really love the…
QUESTIONS AND ANSWERS 2013-04-10
…a sport-specific GORUCK plan Kyle – which several have used successfully for the GRC: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=63 I’d recommend the 357 Strength Plan in terms of strength – but it your note…