…note the same sort of thing in the 357 strength program. So, some plans separate strength and endurance, and yours seems to combine them more. Any thoughts on that?…
Search Results for: 357 Strength
Q&A 3.12.20
…Saturday endurance work depending on your location. 2) 357 Strength – Rob QUESTION I am in the military and I am a comm dude in the community I need something…
Q&A 7.9.20
…you’ve got gym access, I’d recommend the sessions in 357 Strength while in garrison. – Rob QUESTION Can you suggest a course(s) for an ageing climber (60) considering a guided…
Q&A 2.25.21
…My current fitness is at quite a low to moderate level. I spoke with a friend who has been in 3rd group since 2017 and he recommended the 357 Strength…
Q&A 1.26.23
…train, my recommendation would be focus on lifting and short work capacity. From our programming, the strength sessions in 357 Strength fit the bill and are what I’d recommend –…
Q&A 6-19-2014
…capacity. I finished your Military athlete for crossfitters plan, RAT 6 strength plan and am now at my final 2 weeks of your 357 strength plan. (Absolutely loved taking all…
Individual Training Plan or Athlete’s Subscription?
…Plan Core Strength Bodyweight Only Eccentric Strength Training Plan Fat Loss Plan Hypertrophy For Skinny Guys In-Season Strength Training For Endurance Athletes Meathead Marathon MTI Relative Strength Assessment Training Plan…
Q&A 4.25.19
…a strength focused cycle. https://mtntactical.com/knowledge/mtis-six-different-strength-progressions/ I recognise that I am not a coach so pardon my ignorance but how long should a strength cycle be? Is there a standard approach…
QUESTIONS AND ANSWERS 2013-07-11
…Yes, I’d recommend one of our strength plans, specifically 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 After 357, I’d recommend the Operator Sessions. – Rob ****************** QUESTION Hi Rob, I had a question about one…
QUESTIONS AND ANSWERS 2014-03-31
…the plans that play to their strengths (strong guys will pick the strength plans, endurance guys will pick the endurance plans) – and won’t train their weaknesses. The Operator Sessions…