…east I’m trying to plan out my summer workouts. Any recommendations for a gym-based “offseason” plan? I was looking at the Monster Factory Strength or the 357 Strength plans. Are…
Search Results for: 357 Strength
Q&A 12.28.17
…how you do. If it’s too much, I’d recommend looking at 357 Strength as a way to supplement your morning PT 2-4 times/week. (http://mtntactical.com/shop/operator-hector-2/) – Rob QUESTION Will the programs…
Q&A 8-14-14
…under load, core strength, etc. Military Athletes need load carrying ability (more strength – since they carry heavier loads), sprinting ability, more upper body strength. In general, the Operator Sessions…
Q&A 7.15.16
…and almond butter would be a good choice. If you’ve dropped 25# and kept your strength your relative strength has increased significantly. I am most interested in relative strength. –…
Q&A 11.19.20
…am interested in purchasing a Strength plan, right now I’m looking at the TLU Strength Training Plan or the 357 Strength Training Plan. My primary goal, is to build overall…
Q&A 1.3.19
…even more muscle mass after these three months. My priority for the next three months is to put strength and mass back on. I’m interested in RAT6, 357, or Big24…
Q&A 11.4.21
…The plans I am considering are: big 24 1 lift per day 357 strength Wondering what mtntactical would recommend. ANSWER Big 3 Strength + 2-Mile Run Training Plan to add…
Q&A 10.15.20
…strength – or strength per body weight – is what is important for tactical athletes. Max Rep pull ups are a great upper body pull assessment of relative strength in…
Q&A 1.28.21
…work (functional core), as well as strength and endurance (running). It’s also more equipment-intensive (sandbags, plyo boxes, dumbbells/kettlebells, etc.) Big 3 + 5 is strength and running. On the strength…
QUESTIONS AND ANSWERS 2014-02-08
… – It’s no joke, build’s strength, and you can do it traveling. Follow it with the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 – Rob ************** QUESTIONS Hey Rob, I…