…in December 2021. FITNESS ATTRIBUTES Strength Programming SF40 Bravo deploys MTI’s “357 Strength” programming methodology deploys first a two muscle group strength circuit followed by a complementary short (3,…
Search Results for: 357 Strength
Q&A 9.27.18
…this endeavor? I am about halfway through the 357 strength program now. Any assistance would be appreciated. ANSWER Fat Loss Training Plan. – Rob QUESTION I just graduated from USMC…
Q&A 2.26.16
…some heavy strength training 2x/week – sessions from Rat 6 strength is an option. – Rob ***************** QUESTION I’m sure you get this a lot but thanks for your website…
MTI’s Athlete’s Subscription Keeps Getting Stronger
…available with your subscription: Rat 6 Strength Design 357 Strength Design Super Squat Strength Design Eccentric Strength Design TLU Strength Design Big 24 Strength Design Density Strength Design When it…
Military Fitness
…Strength Assessment Training Plan Big 24 Strength 357 Strength Ultimate Meathead Cycle (Strength, Hypertrophy) Work Capacity Ultimate Work Capacity I Chassis Integrity (core) Chassis Integrity Training Plan Resilience: Combat Chassis…
Q&A 1.15.16
…recommend you continue to focus on strength, but increase the work capacity component. Next – 357 Strength: http://mtntactical.com/shop/357-strength/ You can purchase the plan at the link above. As well, it’s…
Q&A 11/13/14
…6, 357, Big 24. We also just published a killer plan we’ve used successfully with high school athletes under our Prep Strength Program, Maximus (http://mtntactical.com/shop/maximus-strength-power-training-plan/). It’s an awesome strength/power/hypertrophy plan….
QUESTIONS AND ANSWERS 2014-03-24
…Operator I and II Training Plans, Bodyweight I and II Training Plans, 4-Week Run Improvement Training Plan, 357 Strength Training Plan, Rat-6 Strength Training Plan). Sadly, when I tore my pec…
QUESTIONS AND ANSWERS 2013-10-01
…body strength and mass, lower body strength, core strength, and mulit-modal, short, intense work capacity and sprinting speed and capacity. In general terms, 5/3/1 had you just lifting heavy. This…
QUESTIONS AND ANSWERS 2014-02-27
…you know your way around a barbell well, go with 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 Still learning? Go with Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 Operator Sessions – these include strength, but also stamina, work…