…you do get to train, get in the weight room and train strength. My best, bang for the buck strength plan, is 357 Strength http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69. The plan includes work capacity…
Search Results for: 357 Strength
Q&A & KUDOS 11-26-14
…start with one of our strength plans, specifically Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/. You’re endurance will suffer some, but you’ve got time to build it back up. Follow it up with…
Q&A 3/26/15
…– or movement over ground. – My program has a greater emphasis on pure strength and core strength for durability. The strength and core strength work isn’t random, like the…
Q&A 7.8.23
…a plan that perfectly matches your criteria. I do have a couple that are close: 357 Strength – 4 days/week this plan trains strength and complimentary short work capacity (multi…
QUESTIONS AND ANSWERS 2014-03-28
…from the Military Athlete store. 1) Busy Operator: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=112 Awesome, focused plan on strength and work cap. 45-minute sessions 2) 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 Longer sessions, with more strength and…
Q&A 12.10.20
…could replace the prescribed warm up with 3-4 rounds of the Barbell Complex before the strength sessions. – Rob QUESTION I am almost done with my 357 Strength plan, and…
Q&A 8.15.19
…our programming: Weeks Plan 1-5 MTI Relative Strength Assessment Training Plan 6-12 Big 24 Strength 13-18 357 Strength 19-26 Rat 6 Strength – Rob QUESTION I am an active duty…
QUESTIONS AND ANSWERS 2013-05-15
…plans – I’d start with 357 Strength, and do the strength sessions in this plan 2-3x/week as time allows. These are efficient training sessions, and you’ll get a lot of…
Q&A 8.5.16
…at 23 miles. – Rob ***************************** QUESTION Question on the “Fundamental Four Strength Cycle” article (http://mtntactical.com/strong-swift-durable-articles/the-fundamental-four-strength-cycle-front-squat-weighted-pull-up-hinge-lift-bench-press-2-daysweek/ ) I have read that fantastic article. But I have a question over the…
Q&A 8.25.16
…http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob ************************** QUESTION Rob, I’m looking at purchasing the big strength 24 but I also saw the 357 strength and rat 6 strength. If I purchase all 3…