…training.” It’s professionally built to prepare athletes for vertical hiking under load, lower body eccentric strength and strength endurance for down loads, chassis integrity for mid-section strength for the pack…
Search Results for: 357 Strength
Q&A 9.6.18
…Skinny Guys” program, any recommendations on a good followup routine; I was considering “357 Strength”. ANSWER 357 Strength would be perfect. Email any questions that come up. – Rob QUESTION…
QUESTIONS AND ANSWERS 2014-04-17
…Thanks S ANSWER Hi S – 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 – Rob ***************************************************** QUESTION Hi Rob, Im wondering if its feasible to add some upper body strength training to the…
QUESTIONS AND ANSWERS 2014-03-18
…you do and actually responding! – M ANSWER Strength – be patient and strength will come. We’ll be rolling into a hybrid strength/work cap cycle next, then endurance,…
QUESTIONS AND ANSWERS 2013-12-30
…Base Fitness training sessions on the site, or one of our strength plans. 357 Strength is a good option: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=74 – Rob ******************** QUESTION Rob, I purchased the bodyweight…
Q&As 7/24/15
…mindless repetitions. Basically we want to help a large groups of guys (25-50) develop more strength, while not totally losing the cardio. We have some dedicated strength guys who know…
Q&A 1.17.19
…if your Relative Strength Assessment). I’m using your Density Strength design course as well as referencing your other strength plans. Having gone through a couple of your strength plans and…
QUESTIONS AND ANSWERS 2013-06-03
…would be to Subscribe to the Operator Sessions. If you’re hesitant, I’d recommend completing one of our strength plans – start with 357 Strength. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 – Rob *****************…
Q&A 11.11.23
…I’d recommend the strength sessions from 357 Strength. These are not progressive based on 1RM … but do include short, complementary work capacity sessions and overall will continue to build…
QUESTIONS AND ANSWERS 2013-09-24
…357 Strength plan in the evening? Do you think this is overtraining? I am in fairly good shape and am a big guy, I am 6’3’’ and weigh about 220….