…training you’re getting through Rugby. Strength now will help build durability for Selection. The Plan I’d recommend is Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Follow the sessions in this plan…
Search Results for: 357 Strength
Q&A 8.3.17
…Endurance? Strength? Thanks so much. Love your work. ANSWER Peter deploys our Super Squat strength progression for the Back Squat and Bench Press. MTI has developed 7 Different Strength Progressions…
Q&A 3.28.19
…6 to TLU Strength to 357 Strength, etc. You’ll need to add in running on your own. However, just strength training for 6 months is a mistake. Better would be…
Q&A 2.1.18
…have a strength focus like 357 and is more balanced. You shouldn’t do 2 strength cycles in a row. – Rob QUESTION Quick question that’s been nagging me for a…
Q&A 11.1.18
…Strength Plan – and do 2-a-days …. do the Afghan Plan early, then the TLU strength late. Watch for overtraining. – Rob QUESTION Ive been perusing the MTN website after…
How to Train When You’re Not Training For Anything
…Fitness Event-Specific Training Plan. Examples Below: Strength – MTI Relative Strength Assessment Training Plan, Big 24, Super Squat, Rat 6 Strength, Kettlebell Working Strength Endurance – Run Improvement, Ruck Improvement,…
Q&A 3.31.22
…and assist. ANSWER Adding strength, more specifically relative strength or strength per bodyweight – is appropriate for mountain movement, but it’s difficult to justify hypertrophy. Excess mass – esp. upper…
QUESTIONS AND ANSWERS 2013-10-30
…the Bodyweight Training Program and one week in I have been completely humbled. Honestly, I was worried about losing the strength gains I had made through Starting Strength, halfway through…
QUESTIONS AND ANSWERS 2013-10-21
…and bridge to our loaded training sessions and training plans. 2) 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 Great, efficient plan which combines strength and work capacity in the same session. You need to…
QUESTIONS AND ANSWERS 2013-07-15
…barracks training on strength. The best thing you can do for your guys is get them stronger – Strength is the foundation of performance, confidence and durability. – I just…