…of 357. You should be much more lean by then, and ready for some serious strength training. Understand that the purpose of the strength training is not only performance, but…
Search Results for: 357 Strength
Q&A 1.22.16
…becomes a strength endurance effort, and an entire day of resort skiing – even with the lift assist, is a strength endurance effort. Because of this strength endurance element, at…
QUESTIONS AND ANSWERS 2014-05-15
…worked into strength circuits, and sometimes worked into durability-only circuits. Focused Core Strength Training: Several sessions included dedicated and focused core strength training circuits. We believe a strong midsection is…
Q&A 10.7.16
…for leg strength/endurance. ANSWER Dryland Ski Training Plan. Killer!! – and has a significant strength component. – Rob QUESTION I am preparing for my first Spartan sprint and an purchasing…
Q&A 12.8.16
…Strength and Conditioning: – Rob Recommended Books Pat O’Shea, “Quantum Strength & Fitness” Robert dos Remedios, “Power Training” “Foundation Training” Eric Cressey, “Maximum Strength” “The Ultimate Offseason Training Manual” Rippetoe…
Q&A 4.22.16
…be a good choice for you for your early season. If you’ve already programmed your running progression, another option would be our In-Season Strength Training Plan for Endurance Athletes (http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/)….
Q&A 1.25.18
…based – which means they will automatically “scale” to his incoming strength/fitness. After Bodyweight Foundation or the MTI Relative Strength Assessment Training Plan, I recommend he complete the plans and…
Q&A 4.20.17
…interest is in relative strength – or strength per bodyweight – not how much you weight and/or how much you can lift. It all ties back to your relative strength….
Q&A 11.8.18
…I am on week 4 of 357 strength and week 5 of the 2 mile rum improvement plan. I have enjoyed both and seeing gains in both strength and run…
Q&A 9.24.20
…they’re great. I just finished the strength assessment. Definitely top tier training programs. I was thinking of doing either Gladiator or 357 strength next, but they don’t really involve pull…