By Mintra Mattison
Below is a list of the 200+ plans that are now included with the Athlete’s Subscription Package:
Mountain Plans:
- 100 Mile Ultra Training Plan
- 30 Minutes/Day Dryland Ski Training Plan
- 50-Mile Ultra Training Plan
- Alpine Rock Climb
- Alpine Running Training Plan
- Alpinist Fitness Assessment Training Plan
- AMGA Alpine Guide Course Training Plan
- AMGA Rock Guide Course Training Plan
- AMGA Ski Guide Course Training Plan
- Backcountry Big Game Hunting
- Backcountry Ski Pre-Season
- Backpack Pre-Season
- Big Mountain
- Big Wall Climbing
- Core Strength for Runners
- Denali Training Plan
- Dryland Ski Training Plan
- Expedition Ice/Mixed
- Ice Climb Pre-Season
- In Season Ski Maintenance
- Monster Factory
- Mountain Base Artemis
- Mountain Base Atalanta
- Mountain Base Danae
- Mountain Base Helen
- Mountain Bike Preseason Training Plan
- Mountain Guide Pre-Season
- Off-Season Training for Endurance Athletes
- Peak Bagger
- Rainier Training Plan
- Randonee Race
- Rock Climb Pre-Season
- Teton Grand Traverse Training Plan
- Ultra Pre-Season
- Warbonnet
Military Plans:
- Afghanistan Pre-Deployment
- Air Assault
- Airborne School
- APFT Plan
- Army OCS
- Battlefield Airman Assessment Training Plan – TACP
- Beep Test Training
- Best Ranger Competition
- British Officer Selection Board
- BUD/s V2 Training Plan
- Busy Operator I
- Busy Operator II
- CDQC
- Civilian Affairs Selection and Training Packet (3 Plans)
- Civilian Affairs Assessment & Selection Training Plan
- Core Strength I
- DEVGRU Selection
- Fortitude V2
- Gratitude
- Humility V2
- KSK Selection
- Marine Corp OCS
- MARSOC A&S
- Military Athlete Endurance
- Military On-Ramp
- Operator Achilles
- Operator Actaeon
- Operator Apollo
- Operator Hector
- Operator Pentathlon
- Operator Perseus
- Operator Ugly Train-Up
- Operator Ulysses
- Pirate Series Barbossa
- Pirate Series Blackbeard
- Pirate Captain Morgan
- Pirate Madame Cheng
- Potential Royal Marine Course Training Plan
- Q Course Training Plan
- Ranger School
- RASP
- Resilience
- Ruck Based Selection Plan V5
- Rucking Improvement
- Sandhurst Competition Training Plan
- Sapper Training Plan
- SASR Selection
- Service Academy CFA
- SFOD-D
- SFRE Training Plan
- Shipboard
- Upper Body Round Robin
- Urban Conflict Pre-Deployment Training Plan
- US Navy PST
- USAF CCT/PJ/CRO Selections
- USAF PAST
- USAF PFT
- USAF TACP
- USCG Rescue Swimmer Plan
- USMC Basic Recon
- USMC CET
- USMC CFT
- USMC PFT
- USMC Recon Challenge Program
- USMC TBS/IOC Training Packet
- Valor Training Program
General Strength and Conditioning Plans:
- 3-Week Pull Up & Push Up Improvement Training Plan
- “Curly” – Dumbbell Kettlebell Plan
- “Larry” – Dumbbell Kettlebell Plan
- “Moe” – Dumbbell Kettlebell Plan
- 357 Strength
- Big 24 V4
- Bodyweight Build
- Bodyweight Foundation
- Brazilian Jiu Jitsu Training Plan
- Chassis Integrity Training Plan
- Core Strength Bodyweight Only
- Eccentric Strength Training Plan
- Fat Loss Plan
- Hypertrophy For Skinny Guys
- In-Season Strength Training For Endurance Athletes
- Meathead Marathon
- MTI Relative Strength Assessment Training Plan
- Push Up Improvement Training Plan
- Pull Up Improvement Training Plan
- Rat 6
- Run Improvement
- Sandbag Ethos
- Sandbag/Weightvest/Dumbbell Training Plan
- SF45 Alpha
- SF45 Bravo
- SF45 Charlie
- SF45 Delta
- Single Limb Strength
- Stuck in a Motel
- Super Squat Strength
- Surf Preseason
- Swimming Improvement
- TLU Strength
- Ultimate Meathead Cycle
- Ultimate Work Capacity I
LE Plans:
- BORSTAR STC
- BORTAC
- Border Patrol Academy Training Plan
- Cooper Test
- DEA FAST Selection Training Plan
- DEA PTT
- FBI HRT
- FBI SA PFT
- Law Enforcement Academy Training Plan
- LE Fitness Assessment
- LE OnRamp Training Plan
- LE Patrol/Detective Bourbon
- LE Patrol/Detective Tequila
- LE Patrol/Detective Vodka
- LE Patrol/Detective Whiskey
- SWAT Selection
- SWAT/SRT Beretta
- SWAT/SRT Glock
- SWAT/SRT H&K
- SWAT/SRT Ruger
- U.S. Marshalls SOG Selection Training Plan
FR Plans:
- CPAT Training Plan
- Fire Academy Training Plan
- Fire Rescue Assessment Training Plan
- Fire Rescue OnRamp
- Fire Rescue Tactical I
- Fire/Rescue Jaguar
- Fire/Rescue Leopard
- Fire/Rescue Lion
- Fire/Rescue Panther
- Fire/Rescue Tiger
- HotShot/ Smoke Jumper Pre-Season
- Smokejumper Rookie
- Wildland Firefighter
Competition Plans:
Injury Plans:
- Arm Injury Training Program
- Leg Injury Training Program
- Low Back Training Plan V2
- Post Rehab Leg Injury Training Plan
Legacy Plans:
- 3-30 Work Capacity Training Plan
- 369 Work Capacity
- Atlas
- Bataan Death March
- Bodyweight I Training Plan
- Bodyweight II Training Plan
- BUD/S V1 Training Plan
- Courage
- Dryland Ski Program V3
- Falcon Training Plan
- Gym Based Stamina
- In Season Girls VB/BB
- Kayak/Paddling Pre-Season
- Kettlebell Strength
- Mountain Athlete For Crossfitters
- MURPH
- Patrol Officer Training
- Pingora
- Range Fitness Mid-Range Carbine
- SF45
- Squad PT
- SSD for Crossfitters
- Stamina Training Cycle
- Strength And Honor
- SWAT/SRT KICKSTART
- Tough Mudder
The following plans are the newest addition to the MTI Training Plans:
SF45 Series
SF45 is an acronym for “Strength and Fitness 45” and this programming is designed for older tactical and other high impact athletes in the 45-55 age range.
Pirate Series
This series of plans is deigned to specifically to meet the day-to-day training needs of multi-mission military and law enforcement units with a scuba, rescue, and other water-based mission set.
Military Plans
Designed in specific preparation for the physical events of certain schools/tests.
- Australian Special Forces Entry Test Training Plan
- Potential Royal Marine Course
- USMC TBS/IOC Training Packet
Again, all these plans are now included in the Athlete’s Subscription Package along with our day-to-day programming for Military, Mountain and LE Athletes, as well with educational online courses for the experienced athlete or coach who desires to learn more about strength and conditioning program design.
But we don’t stop here. We are driven by “holes” we see in mountain and tactical programming as well as athlete requests.
So here are a few of the Training Plans currently in the queue:
Upcoming Tactical Plans
- SOCOM Fitness Assessment currently conducted by Exos coaches
- US Army Mountain Warfare Training Plan
- USMC Mountain Warfare Training Plan
- 724th STS Selection
- Tactical Speed and Agility Training plan
- USSS Physical Fitness Evaluation
- North Carolina OPAT
- Smoke Diver Training Plan
- Wildland Firefighter Assessment and Training Plan
- ARMY Basic Officer Leader’s Course (BOLC) Plan
Upcoming Mountain Plans
- Backcountry Mountain Snowmobiling Pre-Season Training Plan
- Adventure Race Training Plan (Run/Hike, Bike, Paddle)
- Rim to Rim (Grand Canyon) Training Plan
Upcoming General Fitness Training Plans
- Sandbag Logos and Pathos
- Spartan Beast Ultra
- Gym-Based Endurance Training Plan
- Ultimate Work Capacity II and III
- Pregnant Woman Training Plan
- Deconditioned Athlete Training Plan
Can’t Decide? Check Out Individual Training Plan or Athlete’s Subscription