1x Double Eagle =
3x Kettlebell Front Squat – increase load each round until 3x is hard, but doable, then …
10m sled drag forward holding kettlebells farmer carry style, then…
Put kbs on sled and drag sled back to start, backward.
No sled? Do this instead
3x Kettlebell Front Squat – increase load each round until 3x is hard, but doable, then …
8x Jingle Jangles
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