Anti-Rotation Chassis Integrity Exercise. Can be completed with a dumbbell, kettlebell, sandbag, iron plate – or anything heavy.
1x Rep = 1x Right Arm and 1x Left Arm
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Anti-Rotation Chassis Integrity Exercise. Can be completed with a dumbbell, kettlebell, sandbag, iron plate – or anything heavy.
1x Rep = 1x Right Arm and 1x Left Arm