Military / National Security / Foreign Policy The Biden-Putin summit cheat sheet, AEI NATO leaders declare China a global security challenge, Defense News NATO says attack in space could trigger mutual defense clause, Defense News Founder of Army tactical network team reflects on tenure, future of joint war fighting, Defense News What Blockchain Tells Us about the Pentagon’s Innovation […]
Knowledge
The Wind in My Face
By Rob Shaul As a high school junior, I had to read Albert Camus’, The Stranger, in an advanced literature class. The book is generally about existentialism and follows the tragic story of a guy who is not concerned much about the impacts of his actions. Eventually he murders another, and is sentenced to death […]
Arete 6.10.21
Military / National Security / Foreign Policy Supreme Court won’t review men-only draft registration law, Air Force Times US Navy zeroed in on LCS flawed parts, maintenance slow-downs to improve operational days, Defense News Where the U.S. Army’s Cut List and Wish List Overlap, RealClearDefense US Air Force completes tests of swarming munitions, but will they ever see battle? […]
Q&A 6.10.21
QUESTION I’m a 51 y.o. L.E. Investigator in relatively good shape. I work out three to five times a week. Last November I was diagnosed with asthma just prior to having COVID. My lung capacity/function has greatly diminished compared to previous years. My cardio since developing asthma has suffered, as you can imagine. We […]
Q&A 6.3.21
QUESTION I recently signed up for your athlete subscription package and I was wondering which program you recommend I start with. My friend and I used your operator workouts, in addition to some of your other programs, a few years ago when I was active duty to get him in shape for the Air Force’s […]
MTI’s Top Selling Training Plans for May 2021
MTI’s Top Selling Training Plans for May 2021 Athlete’s Subscription ACFT Training Plan Bodyweight Foundation Training Plan APFT Training Plan FBI Special Agent PFT Training Plan Hypertrophy for Skinny Guys Military On-Ramp Humility Core Strength Bodyweight Only 2-Mile Run Improvement Training Plan 5-Mile Run Improvement Training Plan Brazilian Jiu Jitsu Training Plan Running […]
Arete 6.3.21
Military / National Security / Foreign Policy Blast from the Past – What Sort Of Man Reads Infantry?, Soldier Systems Special Operations News Update – Monday, May 24, 2021, Small Wars Journal Analysis: Predicting the coming Taliban offensive, Long War Journal Other Regimes Will Hijack Planes Too, Defense One Can Biden Do Anything About Belarus?, Foreign Policy Russia Blocks 2 Airlines […]
Arete 5.27.21
Military / National Security / Foreign Policy SOF shooters are about to get serious upgrades for small arms, ammo, Air Force Times Top US general in the Mideast says more work needed to counter small drones, Defense News Pentagon Studying How Counterterrorism Fits Into Great Power Competition, Defense One US Justice Department and CIA may intervene in Saudi […]
Mini Study Results: Lab Rats Following MTI’s Nutritional Guidelines Slightly Outperform Those who Didn’t in Strength and Endurance Gains
By Rob Shaul, Founder BLUF Remote lab rats who followed MTI’s nutritional guidelines slightly outperformed those who didn’t in strength and endurance gains resulting from MTI’s Big 3 Strength + 5 Mile Run programming. However, both groups saw concurrent improvements in total body strength and 5-mile run performance. Background and Study Design We conducted […]
Q&A 5.27.21
QUESTION Rob, I enjoyed your article/presentation on the nutritional guidelines. I’m looking to drop about 5 more pounds (6’00”/190), I’m a federal officer who is prepping for SWAT tryouts at the end of April. During my training, I sometimes train 2 times a day. How would you design your meals throughout the day if you […]