By Rob Shaul A person close to me is adrift in life. He’s in a dead-end job, which is fun, but no longer challenging. He doesn’t like where he lives. While he has family in the area, he’s single, with no personal relationship to keep him anchored. His life’s okay, but he feels “stuck.” […]
Knowledge
MTI’s Top Selling Training Plans for September 2021
MTI’s Top Selling Training Plans for September 2021 Athlete’s Subscription Bodyweight Foundation Training Plan ACFT Training Plan 5-Mile Run Improvement Training Plan Fat-Loss Training Plan Hypertrophy for Skinny Guys Ultimate Meathead Cycle FBI Special Agent PFT Training Plan Military On-Ramp Training Plan 2-Mile Run Improvement Training Plan Big 24 Strength Training Plan APFT […]
Arete 9.30.21
Military / Foreign Relations / National Security Meet Lt. Col. John Marks, the airman with the most time in the A-10C ‘Warthog’, Air Force Times US Army makes headway on Synthetic Training Environment, Defense News An Army Pilot Just Re-Invented Flight Training for the Digital Era, Defense One 4 Marines still hospitalized nearly a month after suicide bombing in […]
Q&A 9.30.21
QUESTION I am a 24 year old male, who are interested in joining the police and then hopefully joining the Swat team. I am in decent shape, I run blot and have done some home training since corona shut down the country I live in. But I want to start in fitness agian and train […]
Arete 9.23.21
Military / Foreign Relations / National Security Sudan gov’t says order restored after ‘failed’ coup: Live News, Al Jazerra Moscow Hesitated in Poland—Will It in Belarus?, RAND Milley denies wrongdoing amid calls for his resignation over details in new book, Military Times The decline in defense purchasing power and the transformation of the Pentagon into a social program, AAI […]
Q&A 9.23.21
QUESTION I’m a Fireman, I just subscribed to your program and I am very excited. I am in a bind though, at my fire station I do not have a treadmill/elliptical and I do not have enough distance to run for some of the workouts on the program I am starting with (fat loss). I […]
Q&A 9.16.21
QUESTION I’m planning on going Rim to Rim to Rim on the GC with a couple friends in November. It’s about 48 miles and close to 11k feet down and up (~5000 down over 9mi, flat for 7mi, up ~5000 over 7mi, repeat in reverse). I’ll be coming off being on a wildland engine with […]
Introducing Prep Strength
By Rob Shaul I began volunteer-coaching prep-strength (high school) athletes here in Wyoming several years ago – both at the local high school gym, and in my Wyoming Facility. In addition, over the years multiple MTI community members have asked for general fitness and sport-specific programming for their high-school-aged children. Today we’re announcing the […]
Arete 9.16.21
Military / Foreign Relations / National Security Losing Small Wars: Why US Military Culture Leads to Defeat, Small Wars Journal Top US Democrat calls out Saudi over alleged aid worker torture, Al Jazerra After 9/11, the U.S. Got Almost Everything Wrong, Defense One Navy Movement Near Taiwan Causing More US-China Tension, Edge Army Chief Calls for Afghanistan Review: ‘Let the […]
Q&A 9.9.21
QUESTION Sir, our SWAT selection is 16 weeks out. I’ve been following the gun maker series, do you have any further recommendations? ANSWER What I’d recommend: Weeks. Plan 1-4 Weeks 1-3, then week 7 of the SWAT Selection Training Plan – Don’t do the whole plan, just weeks 1-3, […]