Military Ex-CIA contractor says Pakistan’s leaders helped him escape murder charges, Intel News Islamic State fights the Taliban, Afghan government-backed locals in Tora Bora Mountains, Long War Journal Qassem Soleimani boasts of Tehran’s expanded footprint throughout Middle East, Long War Journal China’s First Overseas Military Base, The Atlantic Israel’s Forthcoming Security Dilemma, War on the […]
SSD
Geek Cycle #2 – Ruck Run Speed Improvement
By Charlie Bausman In 2012, our tactical lab rats began a second iteration of our Geek Cycle. With this cycle, we pivoted to improving ruck run speed. We’ve programmed interval ruck progressions based on varying assessment distances for Operator Sessions, selection plans, and ruck improvement plans. Our rule of thumb for the intervals is one-third […]
MTI’s Top Selling Training Plans for June, 2017
MTI’s Top Selling Training Plans for June, 2017: Athlete’s Subscription APFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan Hypertrophy for Skinny Guys Core Strength Bodyweight Only 357 Strength Big 24 Strength Training Program Back Country Big Game Hunting Training Program Humility Swimming Improvement Plan Military On-Ramp Training Plan Ruck Based Selection Training […]
The 200+ Plans Included with an MTI Athlete’s Subscription
By Mintra Mattison Below is a list of the 200+ plans that are now included with the Athlete’s Subscription Package: Mountain Plans: 100 Mile Ultra Training Plan 30 Minutes/Day Dryland Ski Training Plan 50-Mile Ultra Training Plan Alpine Rock Climb Alpine Running Training Plan Alpinist Fitness Assessment Training Plan AMGA Alpine Guide Course Training Plan […]
Plan Focus: Australian Special Forces Entry Test Training Plan
By Charlie Bausman This intense, 6-Week, 5 day/week training plan is “sport-specifically” designed to prepare candidates for the physical demands of the 1-day Australian Special Forces Entry Test. The Events Cadence Push Ups Cadence Pull Ups 3.2km Run with 8kg webbing gear + 4kg weapon Pack March 1.5 Hours for Max Distance […]
Q&A 7.13.17
KUDOS ON THE RUCK BASED SELECTION TRAINING PLAN “Morning Rob, I hope you are well. Also I went to SFAS in May and got selected. I followed your Ruck Based Selection Plan and never had a problem – was told by the cadre I was a top 5 performer.It worked extremely well and I felt […]
How To Choose An MTI Training Plan
What Kind of Athlete Are You? Mountain Military Law Enforcement Fire/Rescue Other
How to Choose a Training Plan – Mountain
By Rob Shaul Are you looking for day-to-day training, or are you training for a specific season, event, race or climb? I’m looking for Day-to-Day Training. Greek Heroine Packet (Day-to-Day training for multi-sport mountain athletes) Alpinist Fitness Assessment Training Plan No. I’m training for a specific season, event, climb, etc. What are you preparing […]
How To Choose A Training Plan – Fire/Rescue
By Rob Shaul Are you a Wildland Firefighter? Yes. Wildland Fire Plans No. I’m an Urban Firefighter. Okay. You’re an Urban Firefighter. Are you training for a PFT? Yes. Fire/Rescue PFT Plans No. Are you fit and need day-to-day training? Or do you have an area to work on? I’m fit and need Day-to-Day Training […]
How to Choose A Training Plan – Law Enforcement
By Rob Shaul Are you training for an event? Event = PFT, Selection, School, or Course? Yes. LE PFT Plans LE Selection Training Plans No. Are you fit and need day-to-day training? Or do you have an area to work on? I’m fit and need Day-to-Day Training Spirits Series (LE Patrol/Detective) Gun Maker Series (LE […]