• 8 weeks, 5 days/week
• Ideal for austere location/limited equipment
• Focus on strength, stamina, and work capacity
• Also includes endurance (running and rucking)
Course Objectives:
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• Intense, 10 week, 6-day/week training plan
• Designed to prepare athletes specifically for the Teton Crest Run
• Includes progressive running volume, vertical fitness, leg and chassis strength.
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
• Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
• Limited equipment
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
• Intense and demanding programming aimed at matching the difficulty of the event
• Includes range events performed with live ammo at a range.
• 6 week plan
• Trains climbing strength and power
• Requires rock gym or home climbing gym with basic equipment