1) Individual Training Plan Purchase
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.
2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.
7-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of 160th SOAR (A) Green Platoon Assessment & Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Green Platoon – specifically rucking, running, multi-modal work capacity “smokers,” grip strength, etc. It includes a taper into selection
Intense, 9-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the USAF 24th Special Tactical Squadron Selection Course
The plan includes focused training for the PAST, running, rucking, and intense work capacity smokers
Includes 7 training plans and 52 weeks of training to lead you into selection
Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
Save 25% over purchasing the plans individually
$363.00Original price was: $363.00.$272.25Current price is: $272.25.
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
10-week, 6 day/week British SAS training program designed to prepare athletes for the British Special Air Service, Special Boat Service, and Special Reconnaissance Regiment Selection Course
Ruck and endurance focused to prepare for the loads and volume at selection
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• This training plan is one of the 400+ Plans included with an Athlete's Subscription.
$382.00Original price was: $382.00.$286.50Current price is: $286.50.
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the Canadian JTF-2 Selection. It includes a taper into selection.
Plan includes focused training for the JTF-2 Physical Fitness Selection Test and the 12km Ruck.
Plan includes intense, multi-modal work capacity efforts to prepare for the team events, and long, weekend-mini events to prepare for the long days at selection.
Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessement
8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
This two training plans included in this packet are included with the 200+ Plans included with an Athlete’s Subscription.
8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.
Intense, 10-week 6 day/week training plan, including multiple 2-a-days specifically designed to prepare athletes for the fitness demands of the New Zealand Special Air Service (SAS) Selection Course. NZSAS Selection
Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
The plan includes a 2-week taper, and is designed to be completed the 10 weeks directly prior to your course start week
6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
Intense, 8-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of SFAS (Green Beret Selection) and similar ruck-based selection courses which include timed rucking events, calisthenic-based “smokers,” grip strength, team events etc. It includes a taper into selection and is designed to be completed the 8 weeks directly before selection.
This is the latest Version, Version 7, designed in December 2024.
Includes 7 training plans and 52 weeks of training to lead you into selection
Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
The price for this packet of plans represents a 25% savings over the combined price of the individual plans.
$373.00Original price was: $373.00.$279.75Current price is: $279.75.
• 7-Week Training Plan specifically to prepare for the SFRE
• Includes Focused Gate Work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
Focused USAF Initial Fitness Test (IFT) training and improvement
Includes Ruck Running, Heavy Rucking, and Pool PFT
Intense, 8-Week Training Plan specifically designed to prepare athletes for the fitness demands of USAF STO/CRO Phase II Selection, including AFSOC PT Test, 12-Mile Ruck, 8-Mile run, calisthenic-based “smokers,” grip strength, water confidence, team events etc. It includes a taper into selection.
Plan designed to be completed the 8 weeks directly before selection.
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.