QUESTION I am trying to figure out my training for next year, and I am interested in some of your training plans, but I am not sure which is the best one for me. I am a “weekend warrior” that likes to engage in a variety of recreational activities, with a focus on trail running, […]
Knowledge
Arete 1.13.22
Join MTI’s “Arete Discussion Group”, Friday Jan, 14 @ 1200 PM Mtn Time Arete is one of the more interesting things we do here at MTI, and it has a dedicated weekly readership. The articles that make each week’s Arete are those within the MTI areas of interest that I find (1) Important and interesting, […]
Arete 1.6.22
Interested in being part of a weekly, live, “Arete Discussion Group”? Arete is one of the more interesting things we do here at MTI, and it has a dedicated weekly readership. The articles that make each week’s Arete are those within the MTI areas of interest that I find (1) Important and interesting, or (2) […]
MTI’s Fighter Pilot Fitness Assessment
By Rob Shaul Over ten years ago I was first approached by Air Force pilots interested in developing a fitness assessment to test the pilot’s ability to perform the Anti-Gravity Straining Maneuver. The loss of consciousness caused by G-forces (G-LOC) is a hazard unique to fighter pilots. In high-G maneuvers, blood can be forced […]
Q&A 1.6.22
QUESTION I am a former GS athlete looking to get back into it after a break for a few years. Is your High Rep Kettlebell Snatch programming designed to coach someone through a 10 minute kettlebell sport set? Thanks! ANSWER No … This program would be a great way to build snatch fitness prior to […]
The Training Lifecycle: A 50 Year Guide for Strength and Conditioning
® By Rob Shaul and Charlie Bausman For athletes who use MTI programming, you’ve likely noticed a increase in programming designed for different age ranges. From Prep Athletes to 50+, we’ve enjoyed examining the demands of different age groups and adjusting the training methodologies to best fit their needs. All athletes who train regularly will […]
Lab Rats Needed to Test The Fitness Improvement Effects of Sled Pushes and/or Pulls
By Rob Shaul MTI is calling for fit lab rats to test the fitness effects of sled pushes and/or pulls. The training will begin Monday, January 10, 2022. The deadline to apply is 0900 Mountain Time, Friday, January 7, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete the same, […]
Lab Rats Needed to Test Effect of Eliminating Sugar from Diet
By Rob Shaul MTI is calling for remote lab rats, ages 22-50, for an upcoming, focused, 3.5 weeks, 5-day/week Mini-Study testing the performance and weight loss effect of eliminating most, if not all sugar, from your diet. This mini-study will begin Monday, January 3, 2022. The deadline to apply is 0900 Mountain Time, Friday, […]
MTI’s 10 Most Read Articles from 2021
In 2021 we had an overwhelming pageview of 2.5 Million. Our most-viewed / most-read article in 2021 was an essay from a retired Air Force Colonel, followed by Ideal Bodyweights for Mountain and Tactical Athletes, and Rob’s article on the P:E Diet. MTI’s 10 Most Read Articles from 2021 (1) Don’t leave […]
MTI’s Top Selling Training Plans for 2021
MTI’s Top Selling Training Plans for 2021 Athlete’s Subscription (access to all plans) Army Combat Fitness Test (ACFT) Training Plan Bodyweight Foundation Training Plan FBI Special Agent PFT Training Program Hypertrophy for Skinny Guys APFT Training Plan Core Strength Bodyweight Only Big 3 + 2-Mile Run Training Plan Military On-Ramp Training Plan Fat-Loss Training Program […]