QUESTION I am looking for recommendations for after the completion of my hike. I know I will need to exercise and adjust my diet accordingly. Do you recommend a complete rest recovery period, an active recovery period, or maybe something else? After recovery how much of a workout should I jump into? I’ll just be […]
Mintra Mattison
Q&A 5.12.22
QUESTION I have started applying for wildland firefighting jobs. The expected start date is the end of next month. I am 21 years old; 5’ 11” weighing 216.5lbs currently. My goal is to lose a good amount of weight before the season begins. I currently have the SFOD-Delta program and was planning on just doing […]
Q&A 5.19.22
QUESTION I am looking to purchase the ACFT training plan so I can train for the ACFT before shipping to basic in June. I was wondering if I could use the program as a beginner to strength training? I have only done some steady-state cardio to lose weight for the past 4 months. ANSWER Not […]
Q&A 5.5.22
QUESTION I’m currently a firefighter, and in the application process to be a Texas Game Warden. I’ve done bodyweight foundations and tried the first week of military on ramp. If it works out, the game warden academy wouldn’t start until October. I’m not sure where to go from here. I did the first week of […]
MTI’s Top Selling Training Plans for April 2022
MTI’s Top Selling Training Plans for April 2022 Athlete’s Subscription ACFT Training Plan FBI Special Agent Training Plan Hypertrophy for Skinny Guys Bodyweight Beginner Bodyweight Foundation Training Plan Big 3 Strength + 5-Mile Run Training Plan USMC PFT PLAN Big 3 + 2-Mile Run Training Plan Ranger School Training Plan 1.5-Mile Run Improvement Training […]
Q&A 4.28.22
QUESTION Previously emailed you for some training plan advice but have since added another goal this year to train for. I’m a full time firefighter currently cycling through the Big Cat Packet (let me just say nothing beats the direct gym to real life application of your programming). I’m planning a two week camping/hiking trip […]
Q&A 4.21.22
QUESTION I have SWAT selection in September of this year. The events I know of include weighted pull-ups, ruck runs, 800m run with events immediately afterwards, to include ammo can carries and some other events, and a 4-5 mile run with circuit stations spaced throughout. Generally, it seems that the SWAT selection V2 is well-suited, […]
Q&A 4.14.22
QUESTION I’m looking to apply to the Canadian Army in the next 6 months or so and was looking to get in shape. My current strength and conditioning is abysmal: 3km run = 8:55/km pace Pull ups: 2 Pushups: 3 Squats: 14 Any suggestions on where to start would be greatly appreciated Thank you for […]
Q&A 4.7.22
QUESTION I am hoping that you can provide advice on how to run your Beep test prep program alongside either the CPAT or Combat Challenge programs. On the weekend of April 9th I hope to be attending an occupational firefighter fitness assessment consisting of: Beep test (level 6.5 to pass, increasing assessment score up to […]
MTI’s Top Selling Training Plans for March 2022
MTI’s Top Selling Training Plans for March 2022 Athlete’s Subscription FBI Special Agent Training Plan Bodyweight Foundation Training Plan ACFT Training Plan Fat-Loss Training Plan Gladiator USMC PFT PLAN Air Assault Training Plan 1.5 Mile Run Improvement Military On-Ramp Training Plan Hypertrophy for Skinny Guys Big 3 Strength + 5-Mile Run Training Plan Low […]