DEA PTT Training Program

$39.00

  • 6-weeks, 5 sessions per week
  • Designed specifically to maximize scores for the DEA PTT
  • Individually scaled to you based on your DEA PTT scores
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Description

This 5-week training program is sport-specifically designed to improve scores on the DEA PTT. It is designed to be completed the 5 weeks directly before you official DEA PTT.

  1. Maximum number of sit-ups in one minute
  2. Timed 300-meter sprint
  3. Maximum number of continuous push-ups (untimed)
  4. Timed one and one-half mile (1.5 mile) run

This is Version 2 of the plan, updated October 2024.

PROGRAM DESCRIPTION

The program will follow a basic 5-day per week, format.

You’ll take the complete DEA PTT three times … at the beginning, in the middle, and at the end. Each time the program uses your most recent PTT scores for the follow-on progressions. In this way the program automatically “scales” the incoming, and improving fitness of each individual athlete. No matter your incoming fitness, this plan will push you.

The training sessions are designed to around an hour. The first, and 3rd Mondays of the plan you will perform 2-a-days (two sessions per day). In the morning you’ll take the DEA PTT, and in the evening, you’ll complete sets of push ups and sit ups and short sprint repeats.

Schedule:

  • Monday Weeks 1, 3: AM: DEA PTT; PM: Push-ups, Situps, Short Sprint Repeats
  • Monday Weeks 2, 4: Push-ups, Sit-ups, Short Sprint Repeats
  • Tuesday: 800m Repeats
  • Wednesday: Push-Ups, Sit-Ups, Short Sprint Repeats
  • Thursday: 800m Repeats
  • Friday: Push-Ups, Sit-Ups, 2-3 mile moderate pace run

REQUIRED EQUIPMENT

• Stopwatch, preferably one which also has a repeating countdown timer. (Timex Ironman is best)

• Running area (track or other) with known 400m, 800m and 1 mile distances.

COMMON QUESTIONS

What if I miss a day?
If you miss a day, make up the session you missed the next day and follow the programming as prescribed. Don’t skip ahead. If needed, train on a Saturday to stay on schedule.

What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.

I can’t make all my rounds of sit ups or push ups unbroken. It it okay to break the prescribed reps into sets?
Yes for the sit ups. Break as necessary to complete your reps, but don’t extend the 75 second interval.

Push ups – rather than breaking the reps into sets, if you are having trouble completing the prescribed reps, go to your knees and try to complete them on your knees before breaking to rest. Don’t extend the 75 second interval. This is a difficult progression … don’t be surprised or embarrassed if you have to go to your knees.

What if I’m having trouble completing the running repeats/intervals?
Extend the rest period by 60 seconds, and try again. Keep fighting. Expect to be pushed.

What about Diet?
Here are our dietary recommendations:  http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition

How much rest should I take between finishing this program and taking the official DEA PTT?
2-3 days total rest. You’ll take your 3rd DEA PTT on the last day of this plan, the Friday of Week 5.

How far out from my DEA PTT should I complete this plan?
Complete this training plan the 5 weeks (plus 2-3 days for rest) before your official PTT.

Can I repeat this program?
Yes, but we recommend you take at least a week full rest if you plan to complete it back to back.

How much improvement should I see?
15-40% in overall score depending upon your incoming fitness. Fitter athletes will see less overall improvement. Less fit athletes will see greater overall improvement.

What if I have more questions?

Contact coach@mtntactical.com

Good Luck! – Rob Shaul

Required Equipment

• Stopwatch, preferably one which also has a repeating countdown timer. (Timex Ironman is best)

• Running area (track or other) with known 400m, 800m and 1 mile distances.

Sample Training

Below is the entire first week of programming from the plan:
**********
MONDAY
SESSION 1 (2-a-day)

AM Session: DEA PTT No. 1

Warm up: 

4 Rounds

  • Run 100m
  • 5x Push Ups
  • 5x Sit Ups
  • Instep Stretch

Rest 5 Minutes before DEA PTT

Training:

(1) DEA PTT

• 1 Minute Max Sit-Ups

• 300m Sprint (timed)

• Max Push-Ups

• 1.5 Mile Run (timed)

RECORD YOUR RESULTS

***************

PM Session: Push-Ups, Sit-Ups,100m Sprints

Warm Up: 

3 Rounds

  • Run 100m
  • 5x Push Ups
  • 5x Sit Ups
  • Instep Stretch

Training: 

(1) 6 Rounds

  • Push-Ups 30% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

Example:
You performed 50x Push-Ups on your DEA PTT No. 1

Number of Push-Up each Interval: 30% of 50 = 15

(2) 6 Rounds

Sit-Ups 30% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

Example:
You performed 46x Sit-Ups on your DEA PTT No.1

Number of Sit-Ups each Interval: 30% of 46 = 13.8 round to 14

(3) 2 Rounds

  • 800m Run @ designated DEA PTT No. 1 run time pace
  • Rest 4 Minutes between efforts

To find your interval time for today’s 800m repeats, use your 1.5 mile assessment time from SESSION 1’s DEA PTT and the MTI Running Calculator

(4) 3 Rounds

  • Pigeon Stretch
  • Lat + Pec Stretch

*************
TUESDAY
SESSION 2

Obj: 100m and 300m Repeats

Warm up: 

4 Rounds

  • Run 100m
  • 5x Walking Lunges
  • 5x Burpees
  • Instep Stretch

Training:

(1) 4 Rounds

  • Sprint 100m, Max Effort
  • Rest 60 seconds between efforts

(2) 2 Rounds

  • Sprint 300m, Max Effort
  • Rest 5 Minutes between efforts

(2) 2 Rounds

  • Instep Stretch
  • Hip Flexor Stretch
  • Pigeon Stretch

*************
WEDNESDAY
SESSION 3
Obj: Push Ups, Sit Ups, Long Run

Warm up: 

4 Rounds

  • Run 100m
  • 5x Push Ups
  • 5x Sit Ups
  • Instep Stretch

Training:

(1) 6 Rounds

  • Push-Ups 30% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

(2) 6 Rounds

  • Sit-Ups 30% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

(3) 2.5 Mile Run @ Moderate pace

(3) 3 Rounds

  • Pigeon Stretch
  • Lat + Pec Stretch

Comments:

To find your "moderate pace" for today’s run, use your 1.5 mile assessment time from SESSION 1’s DEA PTT and MTI Running Calculator

 

****************
THURSDAY
SESSION 4
Obj: 400m Sprint Repeats

Warm up: 

4 Rounds

  • Run 100m
  • 5x Walking Lunges
  • 5x Burpees
  • Instep Stretch

Training:

(1) 6 Rounds

  • 400m Run @ designated DEA PTT No. 1 run time pace
  • Rest 3 Minutes

(3) 2 Rounds

  • Instep Stretch
  • Hip Flexor Stretch
  • Pigeon Stretch

Comments:
To find your interval time for today’s 400m repeats, use your 1.5 mile assessment time from SESSION 1’s DEA PTT and the MTI Running Calculator

 

****************
FRIDAY
SESSION 5
Obj: Push Ups, Sit Ups, 800m Repeats

Warm up: 

4 Rounds

  • Run 100m
  • 5x Push Ups
  • 5x Sit Ups
  • Instep Stretch

Training: 

(1) 6 Rounds

  • Push-Ups 35% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

(2) 6 Rounds

  • Sit-Ups 35% of your Max Reps Scored on DEA PTT No. 1 Every 75 Seconds

(3) 3 Rounds

  • 800m Run @designated DEA PTT No. 1 run time pace
  • Rest 4 minutes

(3) 3 Rounds

  • Pigeon Stretch
  • Lat + Pec Stretch

Comments:

To find your interval times for today’s 800m repeats, use your 1.5 mile assessment time from SESSION 1’s DEA PTT No. 1 and the MTI Running Calculator

Testimonials

3/7/22

Good afternoon. I’ve just finished week 3 of the DEA PTT plan, and have been real satisfied with the results. My weak areas for the test is running, and the training for this has been very helpful. I’ve improved on my interval times quite well, and  have felt better doing them. The running training is something I will continue to implement in my fitness plan even after the training plan and test is complete. Thank you for the guidance, as I would’ve struggled to come up with a plan of attack by myself. Also it’s cool you are a prior Coastie! I’m one as well.




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"Wanted to let you know that I passed the dea pt test yesterday, and my final 300m time was 47s. tThanks for what you do, MTI will continue to be my go to for my training needs."




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"After failing the DEA ptt test, I Signed up for your dea program looking for some help. I want to thank you as it helped me pass. I am so thankful for this and I hope to keep in touch in the future."



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"A month ago I took DEA PTT and used my tried and true Army technique and just tried to gut through (I am a 280-290 guy so fairly confident). That test was a beast, and I failed miserably. After, I dropped out of 357 and into the MTI DEA Program in the month before my next text. (The plan is 6 weeks and I was only able to do 4, while on leave). The first test I got 6 total points with 43 S/U, 52 sec 300M, 34 P/U, 12:29 Run. A month later in 90+ degree heat 53 S/U, 45 sec 300m, 40 P/U, 10:59 Run with 19 points. Advice for other applicants: take the test seriously, have a game plan, and put in the work."


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Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury.

 

7) Worldwide Influence

Our work is not limited to US Athletes.

We’ve developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America.

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This focus on “mission direct” solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety. 

Fitness is just one area of our work.

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Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals.

 

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We’re not salesmen, and our answers are noted for their directness, honesty, and clarity. Our stuff isn’t for everyone. If we can help, we’ll let you know. If we can’t, we’ll let you know that, too.

– Rob Shaul, Founder

 


All of the Above is Backed Up By Our Promise: Our Stuff Works. Guaranteed.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman – so I can’t put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
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As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make these plans effective.

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Questions?
Email: rob@mtntactical.com

COMMON QUESTIONS:

Do you have any reviews or testimonials from athletes who have used your Athlete’s Subscription
Yes. Click HERE.

Is it true you guarantee your stuff works?
Yes. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

How is MTI programming different than CrossFit?
This is a common question. Read our answer HERE.

You have a lot of competitors. Why should I choose MTI?
MTI is driven to improve mountain and tactical athletes’ mission performance and keep them safe. This emphasis and focus on mission performance sets us apart. Read about more that sets us apart HERE.

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You can log in through our →Website  or Mobile App →IOS and Android.

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Yes, we do. Available for IOS and Android.

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If I purchase an Athletes Subscription Can I cancel on my own, anytime?
Yes.

Do I have to contact MTI to cancel or can I do it myself?
You can do it yourself. Instructions HERE.

If I purchase a subscription and have questions about where to start or what plans(s) to use for my goals, will you help?
Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com.

If you add new plans or update existing plans after I subscribe will I have access to them?
Yes. We are continuously adding training plans and packets (2-5/month) and updating plans. With your subscription you’ll have access to all new plans, new courses and plan updates.

What Equipment is Required?
Click the “Required Equipment” tab to find out what equipment is required for the specific plan you are interested in.

Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run and Ruck Calculators are listed as exercises.

What about nutrition?
See our Nutritional Guidelines HERE.

Can I see sample training?
Click the “Sample Training” tab to see the entire first week of programming.
You are encouraged to do it before purchasing.

What if I have more questions?
Email rob@mtntactical.com

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