May 26, 2021 Mini Study Results: Lab Rats Following MTI’s Nutritional Guidelines Slightly Outperform Those who Didn’t in Strength and Endurance Gains
February 17, 2021 Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming
January 29, 2021 Mini-Study: 357 Strength matches Density Strength in Strength Improvement; Outperforms for Endurance
January 25, 2021 Lab Rats Needed to Test Progressions for Max Effort Dead Hangs and Front Bridge/Planks
January 19, 2021 Shoulder and Back Non-Contact Injuries Most Common in Older Athletes; Knee and Ankle Issues Source of Most Degenerative Problems
