Question And Answer

QUESTION Currently I’m in the U.S Marshall process. as of right now I do not have a date of when I will take the physical. I’m wanting to improve and get a headstart my 1.5 mile, push-ups, sit-ups and I also have to conduct a sit-in-reach. As of right now my results: 1.5 Mile: 11:45 Push-Ups:45 to […]

QUESTION Just had a question about a potential training year I was planning. Im hoping to go for an event called The Wall. Its a 70 mile ultra coveing Hadrians Wall in the UK on the 17th June 23. I have an event on 3rd of September this year so i will be starting my […]

QUESTION Do you have any recommendations for implementing training for the 5000 meter row in the 7 week ACFT plan? ANSWER Replace the 2 mile run with the 5000m row and replace the run-interval programming with the the rowing-only programming in the 5,000m Row Training Plan. – Rob QUESTION I’ve been a MTI subscriber for […]

QUESTION I was going to see if I could get some assistance with finding a plan. I was previously using firefighter furnace, till it changed, and was hoping to find a workout program similar to its lay out. I was a big fan of a heavy compound/Olympic lift then a WOD/conditioning and accessory work. Thanks […]

QUESTION I had a quick question for you if you have the time. I recently signed an 18X Green Beret contract that ships on Oct. 31, 2022. I purchased the MTI subscription program so that I would have access to as many plans as possible, and am curious if you had any input on how […]

QUESTION Longtime listener, first time caller, I’ve been using many of your plans over the years, I recently found the 6,12,24 hour Adventure Race training programs, I am curious if the difference between the each plan is the number of weeks under each plan or if there is something more subtle that I am not […]

QUESTION I used One of your programs in the past (ruck based selection) before attending SFRE and it worked awesome. My body felt more than prepared to handle the events and I was Very very satisfied with the results. After this, I was Awaiting a slot to SFAS. I ended Up going on a shorter […]

QUESTION I just finished SF60 Alpha, and am about to start Mountaineering prep, then Peak Bagger. Question: I live near plenty of vertical trails: can I substitute loaded uphill trail hikes occasionally for the step-ups?  If so, is there a way to equate distance or elevation gain with step-ups, or count only the uphill part […]

QUESTION I am looking at beginning the Athlete’s subscription and am curious what plan would best fit my goals. I recently got selected for Civil Affairs and start SOCM later this year. I felt good during selection but want to improve on my base. I am looking for: -Increase in strength on lifts -Build onto […]

QUESTION I recently purchased the FBI Special Agent PFT.  I’m currently applying to South Dakota’s Division of Criminal investigation.  The physical requirements are similar to the FBI’s process except there is not a 300m sprint.  Instead, there is a vertical leap requirement. As an attorney, I worked primarily behind a desk and neglected my physical […]