QUESTION I am 39y/o and I just completed the 1/2 marathon training program 2 weeks ago. I have been a runner my whole life and have never gotten the results I did from following your plan! I even placed in the top 20 women for my age group which I am at the oldest end […]
Knowledge
The Full Body Training Effect of Sandbag-Based, Multi-Modal Chassis Integrity Grinds
By Rob Shaul For several months in my own programming, I’ve been experimenting with extended, multi-modal, sandbag-based, chassis-integrity focused, grinds. These are 40-90 minute efforts, generally involving 2-4 exercises. For the sandbag exercises, I’ll work to chose primarily from our “Total” chassis integrity movements. “Chassis Integrity” is MTI’s proprietary functional core training methodology and it […]
Arete 8.11.22
Military Navy Aircraft Carrier USS George Washington Will Soon Have F-35s, 19FortyFive Could the U.S. Marine Corps Become Irrelevant?19FortyFive Sina reveals what makes Russian Su-35 fighter invincible, Pravda Report Russia demands US nuclear weapons in Europe be removed, Pravda Report Healthy Worry About Healthy Civil-Military Relations, War on the Rocks National Security / Foreign Policy ‘Blood, body parts, screams’: Gaza reels […]
The Thru-Hike and Ultra-Light Backpacking Industry is Crushing the Major Outdoor Gear Manufacturers in Gear and Apparel Design Innovation
By Rob Shaul It is amazing the difference just a few pounds can make when it comes to mountain movement. This idea was first impressed upon me early in my coaching career when the “Fast and Light” and “Clean” method of Alpine Climbing was coming to dominate the Alpinism world. In the alpine climbing guide […]
Q&A 8.4.22
QUESTION Currently I’m in the U.S Marshall process. as of right now I do not have a date of when I will take the physical. I’m wanting to improve and get a headstart my 1.5 mile, push-ups, sit-ups and I also have to conduct a sit-in-reach. As of right now my results: 1.5 Mile: 11:45 Push-Ups:45 to […]
Arete 8.4.22
Military Ukraine’s Window of Opportunity? War on the Rocks Ukraine denies accusations of bombing its own prisoners, says it was a Russian false flag, War is Boring Russia mercenaries from Wagner Group claim to have captured Ukraine’s largest coal power plant, War is Boring The head of US Special Operations warns of new drone threat operators face, War is […]
Arete 7.28.22
Military Meet the Fighters, Bombers and Drones Waging a Brutal Air War over Ukraine, 19FortyFive Future of autonomous flight comes into focus at Farnborough Airshow, Air Force Times Video of fatal 2017 Marine Osprey crash shows final moments before landing went horribly wrong, Marine Corps Times Medals of Honor for soldiers who perpetrated Wounded Knee massacre may be rescinded, […]
Q&A 7.28.22
QUESTION Just had a question about a potential training year I was planning. Im hoping to go for an event called The Wall. Its a 70 mile ultra coveing Hadrians Wall in the UK on the 17th June 23. I have an event on 3rd of September this year so i will be starting my […]
Q&A 7.21.22
QUESTION Do you have any recommendations for implementing training for the 5000 meter row in the 7 week ACFT plan? ANSWER Replace the 2 mile run with the 5000m row and replace the run-interval programming with the the rowing-only programming in the 5,000m Row Training Plan. – Rob QUESTION I’ve been a MTI subscriber for […]
Arete 7.21.22
Military The M4 Sherman Might Be the Most Loved and Hated Tank Ever, 19FortyFive Want to See a Russian General Scream? Army Drone Swarm Wolfpacks Could Be the Future, 19FortyFive The Leopard 2 Main Battle Tank Can Kill Anything on Any Battlefield, 19FortyFive Putin’s Nightmare: UK Says 50,000 Russians Dead or Wounded in Ukraine, 19FortyFive Enlisting in the Air Force […]