August 28, 2017
July 25, 2017
Kneeling Plate Half Moon
July 17, 2017
Backwards Sandbag Drag
June 21, 2017
Rob’s “Super Secret” 5 or 6 Bench Press Secrets
April 19, 2017
MTI’s Tactical Athlete Work Capacity Assessment
March 28, 2017
Squat Thrust Ladder Assessment
March 28, 2017
Gi Grip Strength Assessment
March 28, 2017
Prone to 40ft Sprint
March 21, 2017
Sandbag Squat Thrust
March 21, 2017