QUESTION Hi Rob – I’ve just discovered your courses via a post on reddit. I am a male, 36, 170# and while I’m active, I haven’t really been the fitness type. I need to change this and adjust my lifestyle. Your Hypertrophy Program for Skinny Guys looks really appealing, but with no access to a […]
Mintra Mattison
Q&A 3.24.22
QUESTION I am looking through your programs right now and would like to get a recommendation for any one of the strength programs my current goals are to increase strength and bring down my two run times as my main goals with muscle endurance and running endurance/mileage increase as secondary goals. Currently, I am eyeing […]
Q&A 3.17.22
QUESTION Brief intro, I’m a member with the RCMP. I’m prepping for ERT selection. My deadline is a year from now. I was in recovery mode after a CQC incident for a few months; my dominant arm’s shoulder got messed up during practice. I’ve since regained full mobility, so it wasn’t a major incident. Now, […]
Q&A 3.10.22
QUESTION I am a professional lawn tennis player and would like to train for strength, endurance, explosiveness, agility and speed. Due to covid I have no access to gym but have barbell, dumbbells, pull up bar, place to train for footwork exercises. I have been following a navy seal wirkout from youtube and have been […]
Q&A 3.3.22
QUESTION I am a LEO out of Utah, but I am currently towards the end of the hiring process for the FBI. I have questions regarding which programs you would recommend for me and the order you believe would be most beneficial. A little background with the FBI: I have not been told when the […]
MTI’s Top Selling Training Plans for February 2022
MTI’s Top Selling Training Plans for February 2022 Athlete’s Subscription ACFT Training Plan Hypertrophy for Skinny Guys Big 3 Strength + 5-Mile Run Training Plan USMC PFT PLAN Bodyweight Foundation Training Plan Bodyweight Beginner FBI Special Agent Training Plan Big 3 + 2-Mile Run Training Plan Rasp 1&2 Training Plan Border Patrol Academy Training […]
Q&A 2.25.22
QUESTION Simple question. I am back again and do not have to train specificity as I have more than a year from projected selection ship date. This is a bit for fun and mental toughness but why programs would you recommend for some brutal character building. Some real gut checks if you’re ill sir. ANSWER […]
Wanted: MTI Lab Rats
MTI is creating three groups of paid, remote lab rats who form the core of our ongoing fitness research. As a paid MTI Lat Rat, you’ll need to participate in MTI’s research studies. During this commitment, you will only be able to complete the study-prescribed programming. I.e. – you won’t be able to double up […]
Q&A 2.17.22
QUESTION It appears most of the running/rucking in the selection plan for CCT/PJ/CRO is at a threshold pace with the 800 repeats, 2 mi repeats, and ruck repeats and I am curious if it is okay to have my average HR above the aerobic range for the bulk of the weekly mileage since most of […]
Tactical Athletes: What Is Your Most Dangerous On The Job Mistake, And What Did You Learn From It?
In December 2016 we asked our Law Enforcement community about their most dangerous on-the-job mistake and received a very large amount of responses. We want to re-ask this question this year for all tactical athletes. Below are the original responses from the LE community as well as three essays from the Mountain, Fire/Rescue, and Military communities. […]