Fitness Plans
Showing 401–482 of 482 results
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ
- Multi-Modal Programming which concurrently trains strength, work capacity, tactical endurance, chassis integrity and BJJ-specific fitness
- Efficient programming for busy tactical athletes. Individual training sessions are designed to last just 45 minutes
- Save 25% over purchasing the plans individually
- The plans in this packet are included in the 450+ training plans which come with an Athlete’s Subscription to MTI
- 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
- Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
- Programming includes weekend “mini events” at the range similar to the drills and battles you’ll see at these types of events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, balanced training cycle.
- This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 day/week training plan to train specifically for the Fan Dance Race held at Brecon Beacon’s National Park
- Focused Mountain Endurance work for aerobic capacity, uphill hiking, and running under load
- Event-specific lower body muscular endurance work
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the The Rut 50k Ultra Race in Big Sky, Montana
- Includes vertical hiking fitness, long trail runs and chassis integrity training
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 11- Week, 6-7 Day/Week, limited equipment training plan
- Designed to thoroughly prepare athletes for Thru Hikes such as the Appalachian Trail or Pacific Crest Trail.
- Plan progresses to 7 days a week in the latter parts to build volume and lightly reproduce the demands of day-over-day hiking.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, TAC SEPA and Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5- Week Training Plan, 5 Days/Week
- Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
- Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
- This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 Day/Week training plan
- Purposely designed to “flex” to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
- Each training session in this plan is designed to last 45 minutes.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K – 100-Mile Ultra Run Training Plan.
- Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
- Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for US Air Force Officer Training School (OTS)
- Focuses heavily on improving results for the US Air Force Physical Fitness Assessment
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically “scales” to the individual
- Focused on US Air Force PFT events – Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 1.5 (V3) or 2 (V4) Mile Run or High Aerobic Multi-Shuttle Run – HAMR.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
- Plan includes specific training for the AFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
- Assessment-based plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription
- 7-Week, 5x day/week Training Plan specific to US Army Warrant Officer Candidate School (WOCS)
- Plan includes specific training and the main events of the AFT, as well as distance running, rucking and multi-modal work capacity
- Assessment-based plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 9-Week, 6x day/week training plan
- Intensive swimming, running and rucking, as well as HPT Work
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 9-Week, 6x day/week training plan
- Intensive swimming, running and rucking, as well as HPT Work
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for US Navy Officer Candidate School (OCS)
- Focuses heavily on improving results for the US Navy Physical Fitness Assessment
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
- Includes 1 taper week and should be completed 5 weeks directly prior to PRT
- Assessment-based training plan that scales to your incoming fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the US Secret Service Counter Assault Team (CAT) Selection. It includes a taper into selection.
- Plan includes focused training for the USSS Physical Evaluation Assessment
- This training plan is one of the 200+ plans included with an Athlete’s Subscription
- 6-Week, 6 day/week training plan “sport-specifically” designed to improve US Secret Service Physical Fitness Assessment
- Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 52 weeks
- 7 plans total with a 25% saving over purchasing the plans individually
- Designed to prepare you to excel at selection regardless of initial fitness level
- All the plans in this packet can be purchased individually if you chose. As well, this training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
- Focused USAF Initial Fitness Test (IFT) training and improvement
- Includes Ruck Running, Heavy Rucking, and Pool PFT
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week training plan specifically for the US Air Force PAST
- USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
- Assessment-based plan automatically scales to the incoming fitness of the individual
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 6-Week Training Plan specifically designed to prepare athletes for the US Air Force PJ/CCT Initial Fitness Test (IFT)
- This is an assessment-based training plan automatically “scales” to the incoming and fitness of each individual athlete
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 7-week plan, 5 days/week
- Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
- Assessment-Based Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week Training Plan specifically designed to prepare athletes for the US Air Force STO/CRO
Initial Fitness Test (IFT) - This is an assessment-based training plan automatically “scales” to the incoming and fitness of each individual athlete
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- Intense, 8-Week Training Plan specifically designed to prepare athletes for the fitness demands of USAF STO/CRO Phase II Selection, including AFSOC PT Test, 12-Mile Ruck, 8-Mile run, calisthenic-based “smokers,” grip strength, water confidence, team events etc. It includes a taper into selection.
- Plan designed to be completed the 8 weeks directly before selection.
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
- Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini-events”
- Complete directly before school in order to arrive at school prepared.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 6x day/week training plan
- Intense, sport-specific training for the USASOC Best Combat Diver Competition
- Updated based on feedback from athletes who have participated in the competition
- Swim Intensive
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 6-Week, 5x day/week plan specifically designed to improve your USCG Boat Crew PFT score
- The plan is individually scaled so it can be reused before every USCG Boat Crew PFT and always meet your fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 4-week plan, 5 days/week
- Focused to maximize your quarterly performance on the PTA
- The plan is individually scaled so it can be reused before every PTA and always meet your fitness level.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Built to prepare and pass the Coast Guard’s Tactical Operator Screener
- Run, Ruck, and Swim Intensive
- 9 Week, 6 days/week Training Plan
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
- Intensive swimming, running and rucking, as well as bodyweight and PFT work
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-week plan, 5 days/week
- Sharp focus on upper body muscular endurance, stamina, agility, and anaerobic capacity
- Includes simulated MANUF assessments
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week plan, 6 days/week
- Specifically designed to prepare athletes for USMC Drill Instructor School.
- Assessment-Based Training Plan with focused programming for the USMC PFT, CFT and Obstacle Course
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week training plan
- Bomb Suit Screener, CFT, and PFT specific training
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
- The plan is designed to be completed during the final 2 months of The Basic School (TBS).
- The plan includes classic barbell strength as well as body weight strength endurance.
- Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
- This is Version 3 of the plan, updated January 2021
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x/week training plan designed to prepare new USMC Officers for the rigors of The Basic School
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- Assessment-based training plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 Week, 6 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Academy.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- This 15-session training plan is designed for athletes on vacation
- All sessions are bodyweight only and require no equipment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6x Proven, MTI Training Plans in 1 Packet
- Military OnRamp, Fortitude, Valor, Humility, Resilience, Gratitude
- Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
- Save 25% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
- 7-Week, 5 day/week training plan
- This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- Sessions are designed to be completed in 45-50 minutes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week Training Program designed to prepare committed whitetail hunters for the season
- Includes preparation for the hike to the stand, stand climbing/emergency rescue, upper body strength, overall stamina and heavy pack out or drag out post-harvest.
- Limited equipment needed – doesn’t require a gym membership
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
- Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 Wildland Fire Specific Training Plans Included, for 48 weeks of wildland fire-specific programming.
- Save 25% over purchasing the plans individually
- Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
- Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
- Plans in the packet are all included in the 450+ plans with come with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
- Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$59.00
Tactical BJJ – Casey Ryback
$49.00
Tactical BJJ – Dutch
$49.00
Tactical BJJ – John Creasy
$49.00
Tactical BJJ – John Wick
$49.00
Tactical BJJ – Riggs
$49.00
Tactical BJJ Action Hero Training Packet: Tactical Professional, BJJ Hobbyist
Original price was: $245.00.$183.75Current price is: $183.75.
Tactical Shooting Competition Training Plan
$69.00
Tequila: Balanced Base Fitness
$49.00
Teton Crest Run Training Plan
• Intense, 10 week, 6-day/week training plan
• Designed to prepare athletes specifically for the Teton Crest Run
• Includes progressive running volume, vertical fitness, leg and chassis strength.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$69.00
Teton Grand Traverse Training Plan
$59.00
The Fan Dance Training Plan
$49.00
The Rut 50k Training Plan
$79.00
Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
Original price was: $141.60.$129.00Current price is: $129.00.
Thru Hike Training Plan
$69.00
Tiger: Slight Strength & Work Capacity Emphasis
$49.00
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s “TLU” Strength Progression Methodology.
• TLU Strength Progression is the best we’ve ever designed for “hybrid” athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It’s great all-around strength training.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription.
$59.00
Top 5 Exercises for Military Athletes Training Plan
$29.00
Training Program for Athlete Suffering Arm Injury
$39.00
Training Program for Athlete Suffering from Leg Injury
$39.00
Traveling Agent Training Plan
$49.00
Ultimate Meathead Cycle (Strength, Hypertrophy)
$55.00
Ultimate Work Capacity I
$49.00
Ultra Running Preseason Training Program
$69.00
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$55.00
Urban Conflict Pre-Deployment Training Plan
• 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
• Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
• Limited equipment
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
$39.00
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
US Air Force OTS Training Plan
$49.00
US Air Force PFT Training Program
$29.00
US Army IBOLC Training Plan
$59.00
US Army Warrant Officer Candidate School Training Plan
$49.00
US Marshals Service SOG Selection Training Plan
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 450+ training plans includes with an Athlete’s Subscription to MTI.
$79.00
US Navy EOD ASC Training Plan
$79.00
US Navy EOD ESTA Training Plan
$79.00
US Navy OCS Training Plan
$49.00
US Navy PRT Training Plan
$29.00
US Navy PST Training Plan
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events – swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
US Secret Service Counter Assault Team (CAT) Selection Training Plan
$79.00
US Secret Service PFA Training Plan
$29.00
USAF CCT/PJ/SR Selection Training Packet
Original price was: $353.00.$264.75Current price is: $264.75.
USAF CCT/PJ/SR Selection Training Plan
$79.00
USAF PAST Training Plan
$39.00
USAF PJ/CCT Initial Fitness Training Plan (IFT)
$29.00
USAF SERE Specialist Course Training Plan
$59.00
USAF STO/CRO Initial Fitness Training Plan (IFT)
$29.00
USAF STO/CRO Phase II Selection Training Plan
$79.00
USAF TACP Training Plan
$69.00
USASOC Best Combat Diver Competition Training Plan
$49.00
USCG Boat Crew PFT Training Plan
$29.00
USCG Rescue Swimmer Physical Training Assessment (PTA)
$39.00
USCG Rescue Swimmer Training Plan – V2
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$69.00
USCG Tactical Operator Screener Training Plan
$69.00
USMC Basic RECON Course Training Plan
$79.00
USMC Combat Fitness Test (CFT) Training Plan
$29.00
USMC Drill Instructor School Training Plan
$49.00
USMC EOD Screener Training Plan
$39.00
USMC Infantry Officer Course/CET Training Plan
$59.00
USMC PFT Prep Plan
$29.00
USMC RECON Challenge Training Plan
• 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
• Intense and demanding programming aimed at matching the difficulty of the event
• Includes range events performed with live ammo at a range.
$79.00
USMC TBS/IOC Training Packet
$69.00
USMC The Basic School (TBS) Training Plan
$49.00
USMS Academy Training Plan
$59.00
USMS PFT Training Plan
$29.00
Vacation Training Plan
$29.00
Valor: Slight Work Capacity Focus
$49.00
Virtue Series Packet
Original price was: $284.00.$213.00Current price is: $213.00.
Vodka: Balanced Base Fitness
$49.00
Wasach Ultimate Ridge Link Up (WURL) Training Plan
$49.00
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
$10.00
Whiskey: Balanced Base Fitness
$49.00
Whitetail Deer Hunting Preseason Training Plan
$59.00
Wildand Fire Yarnell Hill: Base Fitness – Slight Endurance Emphasis
Yarnell Hill is an intense, 7-week, 5 day/week “Base Fitness” training cycle for Wildland Firefighters with a slight endurance emphasis. Yarnell Hill also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized. This training plan is named after the 2013 Yarnell Hill Fire in Arizona, which took the lives […]
$49.00
Wilderness Professional Training Packet: 4x Base Fitness Plans
Original price was: $188.80.$179.00Current price is: $179.00.
Wildland Fire Blackwater: Base Fitness – Slight Endurance Emphasis
$49.00
Wildland Fire Fitness Assessment Training Plan
$39.00
Wildland Fire Mann Gulch: Base Fitness – Slight Endurance Emphasis
$49.00
Wildland Fire Rattlesnake: Base Fitness – Slight Endurance Emphasis
$49.00
Wildland Fire Storm King: Base Fitness – Slight Endurance Emphasis
$49.00
Wildland Fire Training Packet: 5x Base Fitness Plans
Original price was: $402.00.$301.50Current price is: $301.50.
Wildland Firefighter Pre-Season Training Plan
$59.00
Willie: Endurance Focus with concurrent Strength & Work Capacity
$10.00
Wrangell-St. Elias: Slight Endurance Emphasis
$10.00