Fitness Plans
Showing 401–420 of 420 results
- 7-week plan, 6 days/week
- Specifically designed to prepare athletes for USMC Drill Instructor School.
- Assessment-Based Training Plan with focused programming for the USMC PFT, CFT and Obstacle Course
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
- The plan is designed to be completed during the final 2 months of The Basic School (TBS).
- The plan includes classic barbell strength as well as body weight strength endurance.
- Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
- This is Version 3 of the plan, updated January 2021
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x/week training plan designed to prepare new USMC Officers for the rigors of The Basic School
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- Assessment-based training plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 Week, 6 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Academy.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6x Proven, MTI Training Plans in 1 Packet
- Military OnRamp, Fortitude, Valor, Humility, Resilience, Gratitude
- Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
- Save 30% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
- 7-Week, 5 day/week training plan
- This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- Sessions are designed to be completed in 45-50 minutes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week Training Program designed to prepare committed whitetail hunters for the season
- Includes preparation for the hike to the stand, stand climbing/emergency rescue, upper body strength, overall stamina and heavy pack out or drag out post-harvest.
- Limited equipment needed – doesn’t require a gym membership
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
- Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription
- 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 8 Wildland Fire Specific Training Plans Included, for 48 weeks of wildland fire-specific programming.
- 30% Discount from the individual plans
- Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
- Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
- Plans in the packet are all included in the 450+ plans with come with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
USMC Drill Instructor School Training Plan
$59.00
USMC Infantry Officer Course/CET Training Plan
$69.00
USMC PFT Plan
$39.00
USMC RECON Challenge Training Plan
• 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
• Intense and demanding programming aimed at matching the difficulty of the event
• Includes range events performed with live ammo at a range.
$99.00
USMC TBS/IOC Training Packet
$89.00
USMC The Basic School (TBS) Training Plan
$59.00
USMS Academy Training Plan
$69.00
USMS PFT Training Plan
$39.00
Valor: Slight Work Capacity Focus
$59.00
Virtue Series Packet
Original price was: $354.00.$269.00Current price is: $269.00.
Vodka: Balanced Base Fitness
$59.00
Wasach Ultimate Ridge Link Up (WURL) Training Plan
$89.00
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
$59.00
Whiskey: Balanced Base Fitness
$59.00
Whitetail Deer Hunting Preseason Training Plan
$69.00
Wilderness Professional Training Packet: 4x Base Fitness Plans
Original price was: $236.00.$179.00Current price is: $179.00.
Wildland Fire Fitness Assessment Training Plan
$49.00
Wildland Fire Training Packet: 5x Base Fitness Plans
Original price was: $423.00.$299.00Current price is: $299.00.
Wildland Firefighter Pre-Season Training Plan
$79.00
Willie: Endurance Focus with concurrent Strength & Work Capacity
$59.00