Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00
General Fitness
Ultimate Work Capacity I
- 7-Week, 6 day/week training plan purposely build to increase an athlete's single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
$49.00
General Fitness
Ultra Running Preseason Training Program
- 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
- Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
- Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
$69.00
Military Plans
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
$55.00
Military Plans
Urban Conflict Pre-Deployment Training Plan
• 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
• Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
• Limited equipment
$39.00
Fire Rescue
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
$39.00
Military Plans
US Air Force OTS Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for US Air Force Officer Training School (OTS)
- Focuses heavily on improving results for the US Air Force Physical Fitness Assessment
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$49.00
Military Plans
US Air Force PFT Training Program
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically "scales" to the individual
- Focused on US Air Force PFT events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
$29.00
Military Plans
US Army IBOLC Training Plan
- 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
- Plan includes specific training for the AFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
- Assessment-based plan automatically scales to the initial fitness level of the individual
$59.00
Military Plans
US Army Warrant Officer Candidate School Training Plan
- 7-Week, 5x day/week Training Plan specific to US Army Warrant Officer Candidate School (WOCS)
- Plan includes specific training and the main events of the AFT, as well as distance running, rucking and multi-modal work capacity
- Assessment-based plan automatically scales to the initial fitness level of the individual
$49.00
Law Enforcement
US Marshals Service SOG Selection Training Plan
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
$79.00
Military Plans
US Navy CFT Training Plan
- 6-Week, 5x day/week training plan for the US Navy Combat Fitness Test (CFT)
- Begins with the CFT, and automatically "scales" to the individual
- Focused on US Navy CFT events - 800m Swim with Fins, 2 Min Max Rep Push Ups with 20# Vest, Max Rep Pull Ups with 20# Vest, and 1 Mile Run with 20# Vest
$29.00
Military Plans
US Navy EOD ASC Training Plan
- 9-Week, 6x day/week training plan
- Intensive swimming, running and rucking, as well as HPT Work
- Assessment-based plan automatically scales to your incoming fitness level
$79.00
Military Plans
US Navy EOD ESTA Training Plan
- 9-Week, 6x day/week training plan
- Intensive swimming, running and rucking, as well as HPT Work
- Assessment-based plan automatically scales to your incoming fitness level
$79.00
Military Plans
US Navy OCS Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for US Navy Officer Candidate School (OCS)
- Focuses heavily on improving results for the US Navy Physical Fitness Assessment
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Military Plans
US Navy PRT Training Plan
- 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
- Includes 1 taper week and should be completed 5 weeks directly prior to PRT
- Assessment-based training plan that scales to your incoming fitness
$29.00
Military Plans
US Navy PST Training Plan
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
$29.00
Law Enforcement
US Secret Service Counter Assault Team (CAT) Selection Training Plan
- Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the US Secret Service Counter Assault Team (CAT) Selection. It includes a taper into selection.
- Plan includes focused training for the USSS Physical Evaluation Assessment
$79.00
Law Enforcement
US Secret Service PFA Training Plan
- 6-Week, 6 day/week training plan "sport-specifically" designed to improve US Secret Service Physical Fitness Assessment
- Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Military Plans
USAF CCT/PJ/SR Selection Training Plan
- Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
- Focused USAF Initial Fitness Test (IFT) training and improvement
- Includes Ruck Running, Heavy Rucking, and Pool PFT
$79.00
Military Plans
USAF PAST Training Plan
- 6-Week, 5x day/week training plan specifically for the US Air Force PAST
- USAF PAST event focus - swimming, running, push ups, sit ups and pull ups
- Assessment-based plan automatically scales to the incoming fitness of the individual
$39.00
Military Plans
USAF PJ/CCT Initial Fitness Training Plan (IFT)
- 6-Week Training Plan specifically designed to prepare athletes for the US Air Force PJ/CCT Initial Fitness Test (IFT)
- This is an assessment-based training plan automatically "scales" to the incoming and fitness of each individual athlete
$29.00
Military Plans
USAF SERE Specialist Course Training Plan
- 7-week plan, 5 days/week
- Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
- Assessment-Based Training Plan
$59.00
Military Plans
USAF STO/CRO Initial Fitness Training Plan (IFT)
- 6-Week Training Plan specifically designed to prepare athletes for the US Air Force STO/CRO
Initial Fitness Test (IFT) - This is an assessment-based training plan automatically "scales" to the incoming and fitness of each individual athlete
$29.00
Military Plans
USAF STO/CRO Phase II Selection Training Plan
- Intense, 8-Week Training Plan specifically designed to prepare athletes for the fitness demands of USAF STO/CRO Phase II Selection, including AFSOC PT Test, 12-Mile Ruck, 8-Mile run, calisthenic-based “smokers,” grip strength, water confidence, team events etc. It includes a taper into selection.
- Plan designed to be completed the 8 weeks directly before selection.
$79.00
Military Plans
USAF TACP Training Plan
- 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
- Includes focused PAST training, as well as intensive rucking, running, calisthenics, and "mini-events"
- Complete directly before school in order to arrive at school prepared.
$69.00
Military Plans
USASOC Best Combat Diver Competition Training Plan
- 7-Week, 6x day/week training plan
- Intense, sport-specific training for the USASOC Best Combat Diver Competition
- Updated based on feedback from athletes who have participated in the competition
- Swim Intensive
$49.00
Military Plans
USCG Boat Crew PFT Training Plan
- 6-Week, 5x day/week plan specifically designed to improve your USCG Boat Crew PFT score
- The plan is individually scaled so it can be reused before every USCG Boat Crew PFT and always meet your fitness level
$29.00
Military Plans
USCG Rescue Swimmer Physical Training Assessment (PTA)
- 4-week plan, 5 days/week
- Focused to maximize your quarterly performance on the PTA
- The plan is individually scaled so it can be reused before every PTA and always meet your fitness level.
$39.00
Military Plans
USCG Rescue Swimmer Training Plan – V2
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
$69.00
Military Plans
USCG Tactical Operator Screener Training Plan
- Built to prepare and pass the Coast Guard's Tactical Operator Screener
- Run, Ruck, and Swim Intensive
- 9 Week, 6 days/week Training Plan
$79.00
Military Plans
USMC Basic RECON Course Training Plan
- 9-Week, 6x day/week training plan includes 2-a-days and long "mini events"
- Intensive swimming, running and rucking, as well as bodyweight and PFT work
- Assessment-based plan automatically scales to your incoming fitness level
$79.00
Military Plans
USMC Combat Fitness Test (CFT) Training Plan
- 4-week plan, 5 days/week
- Sharp focus on upper body muscular endurance, stamina, agility, and anaerobic capacity
- Includes simulated MANUF assessments
$29.00
Military Plans
USMC Drill Instructor School Training Plan
- 7-week plan, 6 days/week
- Specifically designed to prepare athletes for USMC Drill Instructor School.
- Assessment-Based Training Plan with focused programming for the USMC PFT, CFT and Obstacle Course
$49.00
Military Plans
USMC EOD Screener Training Plan
- 6-Week, 5x day/week training plan
- Bomb Suit Screener, CFT, and PFT specific training
- Assessment-based plan automatically scales to your incoming fitness level
$39.00
Military Plans
USMC Infantry Officer Course/CET Training Plan
- The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
- The plan is designed to be completed during the final 2 months of The Basic School (TBS).
- The plan includes classic barbell strength as well as body weight strength endurance.
- Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course
$59.00
Military Plans
USMC PFT Prep Plan
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
- This is Version 3 of the plan, updated January 2021
$29.00
Military Plans
USMC RECON Challenge Training Plan
• 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
• Intense and demanding programming aimed at matching the difficulty of the event
• Includes range events performed with live ammo at a range.
$79.00
Military Plans
USMC TBS + IOC Training Packet
- 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
$69.00
Military Plans
USMC The Basic School (TBS) Training Plan
- 6-Week, 6x/week training plan designed to prepare new USMC Officers for the rigors of The Basic School
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- Assessment-based training plan automatically scales to the initial fitness level of the individual
$49.00
Law Enforcement
USMS Academy Training Plan
- 7 Week, 6 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Academy.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$59.00
Law Enforcement
USMS PFT Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
General Fitness
Vacation Training Plan
- This 15-session training plan is designed for athletes on vacation
- All sessions are bodyweight only and require no equipment
$29.00
Military Plans
Valor: Slight Work Capacity Focus
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
$49.00
Law Enforcement
Vodka: Balanced Base Fitness
- 7-Week, 5 day/week training plan
- This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- Sessions are designed to be completed in 45-50 minutes
$49.00
Mountain
Wasach Ultimate Ridge Link Up (WURL) Training Plan
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$49.00
General Fitness
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys "Density" Strength-Design, and 20-30 minute Work Capacity Events
$10.00
Law Enforcement
Whiskey: Balanced Base Fitness
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
$49.00
Mountain
Whitetail Deer Hunting Preseason Training Plan
- 5-Week, 6 day/week Training Program designed to prepare committed whitetail hunters for the season
- Includes preparation for the hike to the stand, stand climbing/emergency rescue, upper body strength, overall stamina and heavy pack out or drag out post-harvest.
- Limited equipment needed - doesn't require a gym membership
$59.00
$49.00
Fire Rescue
Wildland Fire Blackwater: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Fitness Assessment Training Plan
- 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Fire Rescue
Wildland Fire In-Season Maintenance Training Plan
- 48 Session training program, with an Endurance Emphasis. Work Capacity, Chassis Integrity, and Strength are also trained, but the plan emphasizes Endurance with an endurance effort every 3rd session.
- The training sessions in this plan are designed to flex around an athlete's summer firefighting deployments.
- Both Limited Equipment and Full Gym Strength options.
$49.00
Fire Rescue
Wildland Fire Mann Gulch: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Rattlesnake: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Storm King: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Firefighter Pre-Season Training Plan
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
$59.00
General Fitness
Willie: Endurance Focus with concurrent Strength & Work Capacity
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys "Super Squat" Strength-Design, and 15 minute Work Capacity Events
$10.00
Law Enforcement
Wrangell-St. Elias: Slight Endurance Emphasis
- 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
- Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis.
$10.00