• Intense, 8 week, 6-day/week training plan
• Designed to prepare athletes for high alpine running missions
• Includes gym-based strength, vertical climbing, loaded running and long trail runs
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• 6 weeks, 5 days/week
• Focuses on the mountain chassis - legs, lungs, and core - for long days in the mountain
• Includes durability training as well as rock climbing work
•5 Week, 5x days/week Training Plan
•Sport -Specific train built specifically to train up for the Mountain/Wilderness SAR Fitness Assessment
•Limited Equipment Training Plan
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• Intense, 10 week, 6-day/week training plan
• Designed to prepare athletes specifically for the Teton Crest Run
• Includes progressive running volume, vertical fitness, leg and chassis strength.