PFT and Schools Plans
Showing all 38 results
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ACFT Limited Equipment Training Plan
- 7-week plan, 5 days/week
- Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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AFSOC PT Test Training Plan
- 6 Week, 5 day/weekSport-Specific Training Plan specifically designed to maximize results on the USAF CRO/PJ PAST, also known as the AFSOC PT Test.
- Intense focus on the assessment events: running, pull ups, sit ups, push ups, and 1500m fin
- Plan deploys an initial, middle and ending assessment to automatically “scale” to the incoming and improving fitness of the athlete
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Air Assault School Training Plan
• 6 Week Plan
$39.00 Add to cart
• Focused APFT Work
• Preparation for the 6 and 12 Mile Rucks at School
• Upper Body Strength for the O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Air Force Tier 2 EOD PFT Training Plan
- 6-week plan, 5 day/week training plan specifically designed to prepare athletes for the Air Force Tier 2 EOD Physical Fitness Test
- Plan deploys initial, mid and end-of-cycle assessments and automatically scales to the incoming and improving fitness of the individual athlete
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Airborne School Training Plan
• 5-Week Training Plan
$39.00 Add to cart
• Includes Focused APFT Work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
APFT Training Plan
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
- Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
- This is Version 6 of this training plan, updated April 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Army Combat Fitness Test (ACFT) Training Plan
- 7-week plan, 5 days/week
- Laser focused to maximize your performance on ACFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Army OCS Training Plan
• 6-Week, 5x day/week Training Plan specific to US Army OCS (Officer Candidate School)
$39.00 Add to cart
• Plan includes specific training the APFT as well as distance running, rucking and work capacity “smokers”
• Assessment-based plan automatically scales to the initial fitness level of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription -
Australian Special Forces Entry Test Training Plan
- 6 Week Plan, 5 Day/Week
- Specific preparation for the physical events in the Australian Special Forces Entry Test
- Plan automatically scales to the incoming fitness of the individual athlete and continues to push them through the plan
- This training plan is one of the 190+ Plans included with the Athlete’s Subscription
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Battlefield Airman Assessment Training Plan – TACP
• 9 Week Training Plan, 45 Total Training Sessions
$39.00 Add to cart
• Sport-specific – focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
British Role Fitness Test Soldier RFT(S) Training Plan
- 7-Week, 5 Day/Week, limited equipment training plan specifically designed to prepare athletes for the British Role Fitness Test Soldier RFT(S).
- Plan deploys the full RFT(S) multiple times and concurrently trains all the events, including ruck marching.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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CDQC (Combat Diver) Training Plan
• 6 week training plan, 5-6 days/week
$69.00 Add to cart
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Civil Affairs Post Language School Training Plan
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness “gates” of the Civil Affairs Q-Course post Language School – specifically the APFT, 5-Mile Run and 12-Mile Ruck.
- In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Civil Affairs Q-Course
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness “gates” at the course – APFT, 10-Mile Ruck and 5-Mile Run
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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German Armed Forces Badge for Military Proficiency Training Plan
- 4-week plan, 5 days/week
- Laser focused to maximize your performance on GAFB events
- Plan is individually scaled so it can be reused before every GAFB and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Marine Corps OCS Training Plan
• 6-Week, 5x day/week training plan specifically designed for Marine Corps OCS.
$39.00 Add to cart
• Plan includes specific training for the USMC PFT, as well as extensive running, rucking and durability work
• Assessment-based training plan automatically scales to the initial fitness level of the individual
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
MARSOC ITC Training Plan
- 8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Mountain Warfare School Training Plan
- 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
- Train legs, lungs and chassis for loaded uphill and downhill movements under load
- Includes Focused PFT Work (Both Army and USMC)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00 Add to cart -
MTI Relative Strength Assessment Training Plan
• 5x Week, 5x day/week Strength Training Cycle
$39.00 Add to cart
• Designed specifically to improve your results on the MTI Relative Strength Assessment
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Operator Ugly Train Up
- 4 weeks, 5 days/week
- This is an intense training plan designed to train specifically for MTI’s Operator Ugly Fitness Test
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Potential Royal Marine Course Training Plan
- 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
- Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
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Ranger School Recovery Plan
- 5 Week Training Plan Specifically designed for Ranger School Graduates
- 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
- Complete this plan the 1-2 weeks after Ranger School Graduation
- This training plan is one of the 250 Plans included with an Athlete’s Subscription.
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Ranger School Training Packet
• Includes 6 training plans and 10 months of training to lead you into Ranger School
$209.00 Add to cart
• Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
• Packet finishes with school-specific Ranger School Training Plan –
intense focus on the Ranger PFT, rucking, running, core strength and durability
• Packet also includes the 5-Week Ranger School Recovery Plan to be completed after graduation.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Ranger School Training Plan
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for RAP week including specific RPA and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sapper Leaders Course Training Plan
- 8 Week, 6 day/week Training Plan, with multiple 2-a-days
- Ruck and Run Intensive
- Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday “mini events”
- Short (10-20 minute) mulit-modal work capacity events
- Intense core, mobility, and stabilzer strength training for durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Service Academy Candidate Fitness Assessment (CFA) Training Plan
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
$39.00 Add to cart
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Special Forces Qualification Course Training Plan
• 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
$39.00 Add to cart
• Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
• Assessment-based plan will automatically scale to your initial fitness level
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
$39.00 Add to cart
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription. -
US Air Force PFT Training Program
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically “scales” to the individual
- Focused on US Air Force PFT events – Push Ups, Sit Ups, and 1.5-mile run
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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US Army IBOLC Training Plan
- 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
- Plan includes specific training for the APFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
- Assessment-based plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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US Navy PST Training Plan
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
$39.00 Add to cart
• Focus is the US Navy PST events – swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
USAF PAST Training Plan
- 6-Week, 5x day/week training plan specifically for the US Air Force PAST
- USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
- Assessment-based plan automatically scales to the incoming fitness of the individual
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
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USAF TACP Training Plan
- 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
- Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini-events”
- Complete directly before school in order to arrive at school prepared.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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USMC Basic RECON Course Training Plan
- 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
- Intensive swimming, running and rucking, as well as bodyweight and PFT work
- Assessment-based plan automatically scales to your incoming fitness level
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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USMC Combat Fitness Test (CFT) Training Plan
• 4 week plan, 5 days/week
$39.00 Add to cart
• Sharp focus on upper body muscular endurance, stamina, agility and anaerobic capacity
• Includes simulated MANUF assessments
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
USMC Infantry Officer Course/CET Training Plan
- The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
- The plan is designed to be completed during the final 2 months of The Basic School (TBS).
- The plan includes classic barbell strength as well as body weight strength endurance.
- Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
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USMC PFT Plan
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- Laser focused to maximize your performance on the USMC PFT events – 3-Mile run, pull ups, crunches
- Plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level.
- This is Version 3 of the plan, updated May 2017
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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USMC TBS/IOC Training Packet
- 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
- TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
- IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
- The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.