PFT and Schools Plans

Showing all 40 results

  • ACFT Limited Equipment Training Plan
    • 7-week plan, 5 days/week
    • Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
    • Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • AFSOC PT Test Training Plan
    • 6 Week, 5 day/weekSport-Specific Training Plan specifically designed to maximize results on the USAF CRO/PJ PAST, also known as the AFSOC PT Test.
    • Intense focus on the assessment events: running, pull ups, sit ups, push ups, and 1500m fin
    • Plan deploys an initial, middle and ending assessment to automatically “scale” to the incoming and improving fitness of the athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Air Assault School Training Plan

    • 6 Week Plan
    • Focused APFT Work
    • Preparation for the 6 and 12 Mile Rucks at School
    • Upper Body Strength for the O-Course
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Air Force Tier 2 EOD PFT Training Plan
    • 6-week plan, 5 day/week training plan specifically designed to prepare athletes for the Air Force Tier 2 EOD Physical Fitness Test
    • Plan deploys initial, mid and end-of-cycle assessments and automatically scales to the incoming and improving fitness of the individual athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Airborne School Training Plan

    • 5-Week Training Plan
    • Includes Focused APFT Work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • APFT Training Plan
    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
    • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
    • This is Version 6 of this training plan, updated April 2017.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Army Combat Fitness Test (ACFT) Training Plan
    • 7-week plan, 5 days/week
    • Laser focused to maximize your performance on ACFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
    • Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Army OCS Training Plan

    • 6-Week, 5x day/week Training Plan specific to US Army OCS (Officer Candidate School)
    • Plan includes specific training the APFT as well as distance running, rucking and work capacity “smokers”
    • Assessment-based plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription

    $59.00 Add to cart

  • Australian Special Forces Entry Test Training Plan
    • 6 Week Plan, 5 Day/Week
    • Specific preparation for the physical events in the Australian Special Forces Entry Test
    • Plan automatically scales to the incoming fitness of the individual athlete and continues to push them through the plan
    • This training plan is one of the 190+ Plans included with the Athlete’s Subscription
    $49.00 Add to cart

  • Battlefield Airman Assessment Training Plan – TACP

    • 9 Week Training Plan, 45 Total Training Sessions
    • Sport-specific – focused on the events in the new BAA TACP plan
    • Deploys assessments and scales to the individual athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • British Role Fitness Test Soldier RFT(S) Training Plan
    • 7-Week, 5 Day/Week, limited equipment training plan specifically designed to prepare athletes for the British Role Fitness Test Soldier RFT(S).
    • Plan deploys the full RFT(S) multiple times and concurrently trains all the events, including ruck marching.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • CDQC (Combat Diver) Training Plan

    • 6 week training plan, 5-6 days/week
    • Preparation for Combat Dive Qualification Course
    • Includes mini-events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • Civil Affairs Post Language School Training Plan
    • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness “gates” of the Civil Affairs Q-Course post Language School – specifically the APFT, 5-Mile Run and 12-Mile Ruck.
    • In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Civil Affairs Q-Course
    • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness “gates” at the course – APFT, 10-Mile Ruck and 5-Mile Run
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • German Armed Forces Badge for Military Proficiency Training Plan
    • 4-week plan, 5 days/week
    • Laser focused to maximize your performance on GAFB events
    • Plan is individually scaled so it can be reused before every GAFB and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Marine Corps OCS Training Plan

    • 6-Week, 5x day/week training plan specifically designed for Marine Corps OCS.
    • Plan includes specific training for the USMC PFT, as well as extensive running, rucking and durability work
    • Assessment-based training plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • MARSOC ITC Training Plan
    • 8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Mountain Warfare School Training Plan
    • 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
    • Train legs, lungs and chassis for loaded uphill and downhill movements under load
    • Includes Focused PFT Work (Both Army and USMC)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $59.00 Add to cart

  • MTI Relative Strength Assessment Training Plan

     $49.00 Add to cart

  • Operator Ugly Train Up

     $39.00 Add to cart

  • Potential Royal Marine Course Training Plan
    • 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
    • Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Ranger School Recovery Plan
    • 5 Week Training Plan Specifically designed for Ranger School Graduates
    • 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
    • Complete this plan the 1-2 weeks after Ranger School Graduation
    • This training plan is one of the 250 Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Ranger School Training Packet

    • Includes 6 training plans and 10 months of training to lead you into Ranger School
    • Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
    • Packet finishes with school-specific Ranger School Training Plan –
    intense focus on  the Ranger PFT, rucking, running, core strength and durability
    • Packet also includes the 5-Week Ranger School Recovery Plan to be completed after graduation.
    • This training plan is one of the 200+ Plans included with an  Athlete’s Subscription.

    $219.00 Add to cart

  • Ranger School Training Plan
    • 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
    • Assessment-based plan automatically scales to your incoming fitness level
    • Includes specific, focused training for RAP week including specific RPA and 12-Mile Ruck training efforts
    • Complete this plan the 8 weeks directly before Ranger School
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart

  • Sapper Leaders Course Training Plan
    • 8 Week, 6 day/week Training Plan, with multiple 2-a-days
    • Ruck and Run Intensive
    • Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday “mini events”
    • Short (10-20 minute) mulit-modal work capacity events
    • Intense core, mobility, and stabilzer strength training for durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • Service Academy Candidate Fitness Assessment (CFA) Training Plan

    • 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
    • Assessment-based training plan automatically scales to your initial fitness level
    • Includes technique instruction for the basketball through, shuttle, push ups, etc.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Soldier Athlete Fitness Assessment (SAFT) Training Plan
    • 6-week, 5 day/week limited equipment training plan to prepare athletes for the Soldier Athlete Fitness Test (SAFT)
    • Trains tactical work capacity, ruck run endurance, and bodyweight pushing and pulling strength
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart

  • Special Forces Qualification Course Training Plan

    • 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
    • Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
    • Assessment-based plan will automatically scale to your initial fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Upper Body Round Robin Training Plan

    • 6 Week, 5 day/week Training Plan
    • Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
    • Plan individually scales to your fitness level, so it can be used time and again.
    • Designed to be completed the 6 weeks directly before your UBRR
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • US Air Force PFT Training Program
    • 6-Week, 5x day/week training plan for the US Air Force PFT
    • Begins with the PFT, and automatically “scales” to the individual
    • Focused on US Air Force PFT events – Push Ups, Sit Ups, and 1.5-mile run
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • US Army IBOLC Training Plan
    • 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
    • Plan includes specific training for the APFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
    • Assessment-based plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart

  • US Navy PST Training Plan

    • 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
    • Focus is the US Navy PST events – swimming, running, push ups and curl ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • USAF PAST Training Plan
    • 6-Week, 5x day/week training plan specifically for the US Air Force PAST
    • USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • USAF SERE Specialist Course Training Plan
    • 7-week plan, 5 days/week
    • Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
    • Assessment-Based Training Plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00 Add to cart

  • USAF TACP Training Plan
    • 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
    • Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini-events”
    • Complete directly before school in order to arrive at school prepared.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $79.00 Add to cart

  • USMC Basic RECON Course Training Plan
    • 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
    • Intensive swimming, running and rucking, as well as bodyweight and PFT work
    • Assessment-based plan automatically scales to your incoming fitness level
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart

  • USMC Combat Fitness Test (CFT) Training Plan

    • 4 week plan, 5 days/week
    • Sharp focus on upper body muscular endurance, stamina, agility and anaerobic capacity
    • Includes simulated MANUF assessments
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • USMC Infantry Officer Course/CET Training Plan
    • The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
    • The plan is designed to be completed during the final 2 months of The Basic School (TBS). 
    • The plan includes classic barbell strength as well as body weight strength endurance.
    • Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
    • The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • USMC PFT Plan
    • 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
    • The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
    • This is Version 3 of the plan, updated January 2021
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • USMC TBS/IOC Training Packet
    • 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
    • TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
    • IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
    • The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart