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Law Enforcement

Bourbon: Balanced Base Fitness

  • Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our "Spirits" series of training plans.
$49.00
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Law Enforcement

Close Quarters Battle (CQB) Prep Training Plan

  • 4 Week, 5 Days/week balanced training cycle to prepare for the physical demands of CQB training blocks
  • Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
$29.00
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Law Enforcement

Correctional Officer Leavenworth: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Leavenworth's strength work deploys MTI's "TLU" strength progression methodology.
$10.00
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Law Enforcement

Correctional Officer Rikers: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Rikers' strength work deploys MTI's "Rat 6" strength programming methodology.
$10.00
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Law Enforcement

Correctional Officer San Quentin: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • San Quentin's strength work deploys MTI's "Efficient" strength progression methodology.
$10.00
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Law Enforcement

Frank Church: Balanced Base Fitness

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Frank Church is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
$10.00
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Law Enforcement

Gin: Balanced Base Fitness

    • 7-Week, 5/day/week training cycle for full-time LE Patrol Officers & Detectives
    • Gym-based strength for lower and upper body
  • Strength and Hypertrophy for upper body
  • Multi-modal and sprint-focused work capacity
  • Chassis Integrity and Tactical Speed & Agility
$49.00
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Law Enforcement

Jedediah Smith: Balanced Base Fitness

  • 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance.
$10.00
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Law Enforcement

LE On-Ramp Training Program

Start Strong with Our Foundational Police Workout Program

Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.

  • 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
  • Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
  • Intentionally progressed using demanding bodyweight and gym-based resistance training.
$29.00
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Law Enforcement

SWAT/SRT Glock: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Strength work deploys MTI's "Efficient" strength methodology using dumbbells and/or kettlebells
$49.00
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Law Enforcement

SWAT/SRT H&K: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
  • Strength work is bodyweight-focused
$49.00
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Law Enforcement

SWAT/SRT Ruger: Slight Strength Emphasis

  • 7-week, 5 Day/week, training cycle with a slight strength emphasis
  • This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
$49.00
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Law Enforcement

SWAT/SRT Sig Sauer: Work Capacity Emphasis

  • 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
$49.00
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Law Enforcement

Tequila: Balanced Base Fitness

  • 7-week, 5 Day/week, balanced training cycle.
  • This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
$49.00
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Law Enforcement

Traveling Agent Training Plan

  • 8 Week, 6 Day/Week training plan
  • Purposely designed to "flex" to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
  • Each training session in this plan is designed to last 45 minutes.
$49.00
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Law Enforcement

Vodka: Balanced Base Fitness

  • 7-Week, 5 day/week training plan
  • This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • Sessions are designed to be completed in 45-50 minutes
$49.00
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Law Enforcement

Whiskey: Balanced Base Fitness

  • 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
  • Gym-based strength for lower and total body
  • Strength and hypertrophy for upper body
  • Multi-modal and sprinting-focused work capacity
  • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
$49.00
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Law Enforcement

Wrangell-St. Elias: Slight Endurance Emphasis

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis. 
$10.00
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