February 02, 2022

Mini Study: Forward Sled Pulls Slightly Increase Leg Strength and Work Capacity

January 27, 2022

Mini Study: Cutting All Sugar Matches Weight Loss From Cutting Most Carbs and Intermittent Fasting, But Performance Gains Suffer

December 28, 2021

Lab Rats Needed to Test The Fitness Improvement Effects of Sled Pushes and/or Pulls

December 22, 2021

Mini Study: Intermittent Fasting Doesn’t Hasten Weight Loss

December 10, 2021

Fitness Snapshot of a California Wildland Fire Hotshot Crew

November 27, 2021

Mini Study: 3 Weeks of “Big 36” Progression Leads to an average of 9.5% Strength Gains across 5 Exercises

November 10, 2021

Lab Rats Needed To Test Weight Loss and Performance Impact of Intermittent Fasting