July 05, 2023

Research Roundup 7.5.23

June 21, 2023

Research Round Up 6.21.23

June 09, 2023

Lab Rats Needed To Take MTI’s Aerobic Base Assessment

March 16, 2023

Mini Study: Short Sprints outperform Heavy Squats and Lunges to Improve 3-Mile Run Times

January 31, 2023

Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming

December 28, 2022

Lab Rats Needed to Test “Fight Gone Bad” Programming

December 15, 2022

Mini Study Results: Back Squats defeat Dead Lifts and Thrusters to be crowned the “King of Strength Exercises”

December 03, 2022

Minimizing Injury Risk with Load Carriage in Tactical Athletes through Strength and Conditioning: A Critical Review of the Literature

April 03, 2022

Mini Study: Loaded Step Ups have Little Transfer to Rucking Speed