June 22, 2023 Mini Study: Pre-Season Mountain Bike Program Produces an Average of 17.4% Faster 8 Mile Time
March 16, 2023 Mini Study: Short Sprints outperform Heavy Squats and Lunges to Improve 3-Mile Run Times
January 31, 2023 Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming
December 15, 2022 Mini Study Results: Back Squats defeat Dead Lifts and Thrusters to be crowned the “King of Strength Exercises”