Question And Answer

KUDOS First, I want to apologize for not writing to you sooner on this. I ordered your Peak Bagger training plan at the beginning of the year to prepare for a trip to Nepal in March and I should have written sooner after I got back than now. So, I just wanted to say thanks. […]

  QUESTION I’ve been going through you’re busy operator workout the last couple of weeks and I’ve been enjoying, but I was wondering what the weights for the exercises were based on and how to adjust it if needed? ANSWER 1. My decade of experience programming for tactical athletes. 2. To start – do the […]

KUDOS Just finished my 2nd assessment from the 1/25/16 to 2/22/16 “Fluid cycle”.  I started this program after the Body Weight foundation, which i used for recovery from back surgery.  Now 10 months post op. 3 RM Max Walking lunge start = 55, after 75 = 36% improvement 3 RM Max 1 – Arm Bench […]

QUESTION Good afternoon, first let me say I am a large supporter of yours. My brother, sister, and I are all past customers. In my latest venture, i have set out with the goal of improving my bench and front squat to 1.5x my body weight, my deadlift to 2.5x my bodyweight, my OHP to […]

QUESTION I have a SWAT selection in about two months. Good timing. I work extremely crazy hours… About how long would you estimate the daily required time commitment is for the SWAT selection program? Thanks! ANSWER 60+ minutes. Good luck! – Rob ******************* QUESTION Thank you for taking the time to read this, I am […]

KUDOS: So, I’m using Busy Operator II. I thought, how much progress can I make with only 45-60 minutes per day. You have to spend hours to make any great strides. My first 5 mile test was 51:30. My second was 47:28. My third, this morning, was 45:00. I may be back down to a […]

QUESTION I am a monthly subscriber to your program, and it has done wonders for my physical fitness as a soldier. I recently signed up for the Norwegian Foot March event in October. If you do not know what it is, it is an 18.6 mile foot march with a 25 pound pack to be […]

QUESTION Good Day Sir, had a quick question for ya. What training program on the website would you recommend for the Spartan Beast race? The Beast consists of many of the same movements as the Sprint, but triple in length 13-16 miles, a real grind of an event, 6-8 hours approximately. I’ve successfully used your […]

QUESTION I’ve been working out for a while now mostly all body weight until I came across your berserker workout in mens health. I plan on applying to the army in November and was wondering what training plan you’d suggest I do next? ANSWER Get into the weightroom and train some strength. I’d recommend starting […]

QUESTION A couple of quick questions in reference to training / recovery. I’m a SWAT Deputy in a rural area. I’m following the Operator session so the military athlete. We did 2 missions this morning that both lasted about an hour, both left me pretty sweaty and beat up. I’m one day behind on the […]