Question And Answer

Question To whom it may concern, I am currently preparing to compete in the Best Sapper competition held at Fort Leonard-wood Missouri. This event will be held the 17- 22 Apr this year. It would be great if you could tell me if I should use the best ranger train up or use another training […]

Question On the Operator Sessions it states Threshold: comfortable but not easy, or easy- able to speak in complete sentences. I was wonder what my heartrate should look like, ie. 70%, 60%? Just trying get a better feel for the concepts, and not cheat myself. Also, would like to try the APFT as the morning […]

Question I found your information online after speaking with my commander.  He recommended that I check out your Ranger School Training Plan, which looks promising.  My only concern is that I wouldn’t be able to follow it strictly because I would be either (a) doing collective PT in the morning (probably focused on running) or […]

Kudos I wanted to thank you for the free holiday workouts.  Between my core duty requirements combined with some K9 training of a very busy Belgian Malinois, coupled with a very costly club volleyball season for my daughter, the “Free” and the no gym required part were an awesome way to actively get through the holidays with no excuses.  […]

Kudos Coach, I wanted to say nice job on Hypertrophy & Rat 6. Started the two right after SFAS, at 150lbs. Ate everything during Hypertrophy, finished it at 165-168 depending on time of day. Ate clean, but lots of carbs through rice. Did a 1 week deload, then started Rat 6. Weights are before-after Bench […]

Thoughts on “What It Means to be a Quiet Professional” I really appreciate you posting your thoughts on this. I too, am in my 40’s and have experienced much of the same journey as it sounds in finally coming to the realization that “it isn’t about me.” I’ve served as a police officer for nearly […]

Kudos I previously completed On-ramp twice (second time with more running), 357 Strength+Run Improvement (alternating days), then your chassis integrity sessions from the subscription, before moving onto Fortitude.  For someone as unfit as I was, I strongly recommend this or a similar progression of programs for true beginners.  It built everything nicely to begin Fortitude. […]

Question We had spoken recently about the Ruck Based Selection Plan and how to best implement it for me. Recently I have changed gears because my unit has floated out the idea of sending me to Ranger School, so I purchased the APFT Improvement Plan to try and get the best score possible and “convince” […]