Question And Answer

QUESTION I’m a 54yr old retired LE with knee issues (bone spurs, arthritis, other fun stuff like that). Mostly hurts doing squats and lunges and PT said I should avoid doing them. I’m looking for an alternate to the sandbag get up. ANSWER Since my hip replacement surgery SBGU our out for me too – to my […]

QUESTION I have completed the FBI SA PFT Plan for the first time now. My push-ups got tremendously better! The form looks good and I have more reps which is amazing. My run times have stayed about the same since I started the program, which isn’t bad because they’re both in the point range I […]

QUESTION I am a 24 year old male, who are interested in joining the police and then hopefully joining the Swat team. I am in decent shape, I run blot and have done some home training since corona shut down the country I live in. But I want to start in fitness agian and train […]

QUESTION I’m a Fireman, I just subscribed to your program and I am very excited. I am in a bind though, at my fire station I do not have a treadmill/elliptical and I do not have enough distance to run for some of the workouts on the program I am starting with (fat loss). I […]

QUESTION I’m planning on going Rim to Rim to Rim on the GC with a couple friends in November. It’s about 48 miles and close to 11k feet down and up (~5000 down over 9mi, flat for 7mi, up ~5000 over 7mi, repeat in reverse). I’ll be coming off being on a wildland engine with […]

QUESTION Sir, our SWAT selection is 16 weeks out. I’ve been following the gun maker series, do you have any further recommendations? ANSWER What I’d recommend: Weeks.      Plan 1-4            Weeks 1-3, then week 7 of the SWAT Selection Training Plan – Don’t do the whole plan, just weeks 1-3, […]

QUESTION Good afternoon, I am looking to sign up for your monthly subscription plan but don’t know where to start in regards to what plan to start with. I have been out of the military for 6 years and want to get into PJ shape, even though I am unable to become a PJ. I […]

QUESTION Wanted to get your feedback on one of the strength plans I want to try and see which you feel would be best. I am 43 weigh 205 (fat) 5’9″. I am looking at big 24, rat 6 and meat head. I have recently been prescribed TRT and taking 100mg test cypionate per week. […]

QUESTION I am about to complete the Atalanta program and have completed all the heroic programs. What should I go to next, looking at other programs it seems like I won’t progress as well when it comes to a base fitness program. I will complete the big game hunting program before my guide season begins but […]

QUESTION I was wondering which training program you would recommend for me. I will be hiking the timberline trail around Mt Hood (not going to the top) in one day. It is 40 miles with a 10,000 ft elevation gain. I plan it taking 14-17 hours. I have experience hiking, just not this long in […]