QUESTION It appears most of the running/rucking in the selection plan for CCT/PJ/CRO is at a threshold pace with the 800 repeats, 2 mi repeats, and ruck repeats and I am curious if it is okay to have my average HR above the aerobic range for the bulk of the weekly mileage since most of […]
Question And Answer
Q&A 2.10.22
QUESTION After a long hiatus, I renewed my military athlete subscription and was unsure where to begin. I’ve been doing the low back V2 recovery program for the past few months as I recover from a lower back flare. The ideas in your recent article piqued my interest (The training lifecycle…). I am a 42-year-old active-duty infantry […]
Q&A 2.3.22
QUESTION I am an avid ultrarunner trying to get on the podium this year. I’ve already started my running up again, but looking for something to supplement for strength training and durability. What program would be best? Thanks. ANSWER In-Season Strength Training Plan for Endurance Athletes. Likely not more than 2x/week depending on your running […]
Q&A 1.20.22
QUESTION Full time firefighter currently rotating through the big cats plans. I’m looking to do a Goruck 50mile star course next year. I plenty of time before my event but want to stay with job specific training for as long as possible. What training plan do you recommend for star course and how far out […]
Q&A 1.13.21
QUESTION I am trying to figure out my training for next year, and I am interested in some of your training plans, but I am not sure which is the best one for me. I am a “weekend warrior” that likes to engage in a variety of recreational activities, with a focus on trail running, […]
Q&A 1.6.22
QUESTION I am a former GS athlete looking to get back into it after a break for a few years. Is your High Rep Kettlebell Snatch programming designed to coach someone through a 10 minute kettlebell sport set? Thanks! ANSWER No … This program would be a great way to build snatch fitness prior to […]
Q&A 12.30.21
QUESTION I’m interested in the smoke diver training plan but wanted to reach out with some questions. Unfortunately the term “smoke diver” has become a bit unclear in the fire service. Is this program designed to prepare for the 6 day classes in Georgia,Indiana, Oklahoma etc? Secondly, I’ll be starting a bit further than 7 […]
Q&A 12.23.21
QUESTION Hope this email finds you well. I have a little over ten (10) years of military service (Army) as well as Law Enforcement and Security. I was in the process of applying to the United States Customs and Border Protection which I got accepted and have an academy date of this upcoming January. My […]
Q&A 12.16.21
QUESTION I’m trying to find MTI programs that would be a good fit for my PM training session. In the morning I have to do the standard grunt/unit PT type training (calisthenics, run, and some ruck). In the afternoon I have access to the gym. My priority in the meantime is to up my Army/Ranger […]
Q&A 12.9.21
QUESTION Thanks for all you do and I hope your endeavors continue to be as successful as they appear to be!! Need some assistance selecting a plan for a young man I’m mentoring. He’s in the process of getting his paperwork completed to join the Army’s (Texas National Guard) ROTC program. Basic training may start […]