Question And Answer

QUESTION I currently use the monthly subscription for Urban Fire and Wildland and I am really liking it. Love the mix of strength with endurance and lack of monotony. I plan to use this indefinitely. I have a physical assessment coming up in about 6 weeks that is very lower body intensive. (Entire assessment is […]

QUESTION First off, I love your programing. I have used a variety of your strength, rucking, school prep, work capacity, and endurance programs (currently finishing up the 50 mile ultra program for my first ultra marathon) over the last decade. In my opinion, they are ideal for building and maintaining well rounded military athletes. I’d […]

QUESTION My brother is looking at joining the Army National Guard in the next couple of months. His most likely report date for basic training is early January 2025. I would like to point him towards some MTI plans to get him ready for Basic and AIT between now and then. Little background on him. […]

QUESTION I have had your Chassis Integrity plan for a while now. I cycle through it with some of my general weight sessions. I’ve also listened to a few of your more recent podcasts. My background is 49 year old male, ex pro triathlete, no real injuries. I don’t need tactical plans, and my hunting […]

QUESTION I’m coming down from climbing Mt Shuksan and Forbidden Peak…I used Big Mountain training for them with a little rock gym training as well. Any thoughts on a follow through program to get further prepped for Mt Whitney Climb likely via the Mountaineers route. Likely in about 2 months?  Non- technical though possibly a […]

QUESTION I am in the USMC on the reserve side of the house. I was curious if you recommend a way to follow your CFT training plan with a knee injury. I ran my PFT in June and suffered a right knee injury. Went to the doctor recently and they are planning on giving me […]

QUESTION I am preparing for RASP with an 11x option 40 contract. I have not received a ship date yet but it looks like I will be shipping around the first of next year. With the time I have to prepare, what plans would be the best to run until I ship out. 21 years […]

QUESTION Army officer here, I’ve been using MTI plans for four years now. I’ve been very happy with fitness gains, resiliency, and the decrease in injuries. I’ve been rotating through the Greek hero series, daily operator sessions, and time-constrained sessions based on family and work requirements. I’m currently working through Acteon, which has a heavy […]

QUESTION I was looking at your 3 mile running and 6 mile ruck improvement plan.  Does it include mobility work in the program? ANSWER The run/ruck improvement plan has limited mobility work within the program. However, it does have dedicated time at the end of each session for specific durability movements, some of which could […]

QUESTION I bought the LE patrol training plan. When I open the workout there are multiple months and workouts to start from. Since this is June should I just start at the beginning of the month or is there another starting point I should start at? ANSWER Thanks for reaching out. You are correct.  Start […]