QUESTION Brief intro, I’m a member with the RCMP. I’m prepping for ERT selection. My deadline is a year from now. I was in recovery mode after a CQC incident for a few months; my dominant arm’s shoulder got messed up during practice. I’ve since regained full mobility, so it wasn’t a major incident. Now, […]
Knowledge
Arete 3.17.22
Military Could Biden’s Offer of a New INF Treaty Stop a Russian Attack on Ukraine? 1945 Russian Occupation of Ukraine Troop-to-Task Estimate, RC Defense Russian Navy Masses 16 Warships Near Syria, USNI News Navy, Marine Corps’ Manned-Unmanned Helicopter Strikes, Defense News Would Russia Use a Tactical Nuclear Weapon in Ukraine? MWI NATO No-Combat Zone in Western Ukraine, RC Defense AFRICOM: China, […]
Loaded Complex Training: All-In-One Strength, Work Capacity and Mental Fitness
By Rob Shaul We’ve developed a way to train strength, work capacity and mental fitness concurrently. How? Loaded “complexes” of several exercises strung together. But before I get into the details, let’s back up and explain the two extremes of strength training – Max Effort and Strength Endurance. Some Background “Max Effort” training is […]
Q&A 3.10.22
QUESTION I am a professional lawn tennis player and would like to train for strength, endurance, explosiveness, agility and speed. Due to covid I have no access to gym but have barbell, dumbbells, pull up bar, place to train for footwork exercises. I have been following a navy seal wirkout from youtube and have been […]
Arete 3.10.22
Military How to Defend America Against Russian Nuclear Attack, Real Clear Defense Russia Is Losing the Skies Over Ukraine, Sandboxx News Why Can’t the Russian Air Force Gain Air Superiority Over Ukraine?, UKDJ If Russia Hacks a U.S. Satellite, Is It an Act of War?, Defense One Ukrainian drone enthusiasts sign up to repel Russians, Army Times Volunteer fighters arrive in […]
Mini Study: Wildland Firefighters Improve MTI Fitness Assessment Scores An Average of 19% Over 3 Weeks
By Rob Shaul BLUF Five remote Wildland Firefighters following the first 3 weeks of the MTI Wildland Fire Fitness Assessment Training Plan improved their scores an average of 19 percent. The MTI Wildland Fire Fitness Assessment is a multi-battery, mission-direct fitness assessment designed to assess upper body strength, functional core strength, loaded spring-based work […]
Q&A 3.3.22
QUESTION I am a LEO out of Utah, but I am currently towards the end of the hiring process for the FBI. I have questions regarding which programs you would recommend for me and the order you believe would be most beneficial. A little background with the FBI: I have not been told when the […]
MTI’s Top Selling Training Plans for February 2022
MTI’s Top Selling Training Plans for February 2022 Athlete’s Subscription ACFT Training Plan Hypertrophy for Skinny Guys Big 3 Strength + 5-Mile Run Training Plan USMC PFT PLAN Bodyweight Foundation Training Plan Bodyweight Beginner FBI Special Agent Training Plan Big 3 + 2-Mile Run Training Plan Rasp 1&2 Training Plan Border Patrol Academy Training […]
Arete 3.3.22
Military Why the Russians Are Struggling, National Review Ukraine Claims It Shot Down A Russian IL-76 Transport Plane, The War Zone America Needs a Bigger Navy, Wall Street Journal Beijing Could Run Russia’s Playbook on Taiwan, Foreign Policy Rise of the Rocket Launcher: The End of the Armoured Division, Wavel Room NATO Activates 5,000-Strong Task Force for First Time, Stars & […]
Q&A 2.25.22
QUESTION Simple question. I am back again and do not have to train specificity as I have more than a year from projected selection ship date. This is a bit for fun and mental toughness but why programs would you recommend for some brutal character building. Some real gut checks if you’re ill sir. ANSWER […]