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February 03, 2021

Convention Isn’t Physiology

January 29, 2021

Mini-Study: 357 Strength matches Density Strength in Strength Improvement; Outperforms for Endurance

January 28, 2021

Arete 1.28.21

January 27, 2021

The Difference Between “Working Out” and “Training”

January 25, 2021

Lab Rats Needed to Test Progressions for Max Effort Dead Hangs and Front Bridge/Planks

January 25, 2021

Q&A 1.28.21

January 21, 2021

Arete 1.21.12

January 20, 2021

Q&A 1.21.12

January 19, 2021

Peloton / Echelon / Rowing Erg Lab Rats Needed to Test Power Programming

January 19, 2021

Shoulder and Back Non-Contact Injuries Most Common in Older Athletes; Knee and Ankle Issues Source of Most Degenerative Problems