September 15, 2014

Single Leg Horizontal Pull-up

September 15, 2014

Single Leg Plank Walkups

September 15, 2014

Snatch

September 15, 2014

Lunging Dislocates

September 15, 2014

Barbell Bent Over Row

September 15, 2014

EOs

September 15, 2014

Rob Shaul Exercise

September 15, 2014

Mutant Maker

September 15, 2014

Front Ab Bridge (Pelvic Tilt)

September 15, 2014

Sandbag Complex