October 13, 2014
October 13, 2014
CPAT – Farmer’s Carry @ 60#
October 13, 2014
CPAT – Seated Dumbbell Press @ 25#
October 13, 2014
CPAT – Seated Russian Twist @ 25# Dumbbell
October 13, 2014
CPAT – Partial Squat to Thrust @ 60# Dumbbell
October 13, 2014
CPAT – 2 Arm Pull Downs
October 13, 2014
Shoulder Blaster
October 03, 2014
Magnificent 7 Mobility Complex
October 03, 2014
Stiff-legged Windmill
October 03, 2014