April 18, 2016
April 18, 2016
TAC SEPA: Crawl/Sprint/Crawl/Sprint Drill
March 21, 2016
TAC SEPA: Tactical Pro Agility Drill
February 04, 2016
TAC SEPA: Box Jump Lap Complex
February 02, 2016
TAC SEPA: Half Box Agility Drill
January 12, 2016
TAC SEPA: 10-Yard Sprint from Perpendicular Prone
January 12, 2016
Explosive Bench Press
January 12, 2016
Box Jump Lap
January 11, 2016
Eccentric Split Squat
January 06, 2016