SSD

For counting purposes, each time the athlete’s foot touches the ground = 1x rep.  

Set up 2 cones, 25m appart. 25m = 82 feet. Be exact. On “Go” sprint back and forth between the cones, touching the ground at each turn, 6x lengths or 3x round trips. This is 150m. We generally program 150m Shuttle Sprint repeats in a density format like this…. (1) 8 Rounds 150m Shuttle Sprint […]

The Bouldering V-SUM pushes both rock climbing technique and strength.    Boulder for 50 minutes, completing a  minimum of 8 problems. You can  complete/attempt as many boulder roblems as you want, but you have to  complete at least 8.  Also, you can’t count the same problem more than once for your V-Sum. For example, an athlete […]

Clean the sandbag to chest level, and toss it forward. Each toss is one rep.  

Hold the plate with elbows locked out, and knees bent. Force the plate the the ceiling. If it’s easy, add weight! https://www.youtube.com/watch?v=zlnBSufRW-o

Stand between boxes/platform and keg or sandbag. Kneel down, grab onto the keg/sandbag, and hoist it to the platform using legs/abs and arms.