October 14, 2014
October 13, 2014
CPAT – 50-Foot Shuttles
October 13, 2014
CPAT – Step Ups
October 13, 2014
CPAT – Kneeling Dumbbell Rope Pulls
October 13, 2014
CPAT – Farmer’s Carry @ 60#
October 13, 2014
CPAT – Seated Dumbbell Press @ 25#
October 13, 2014
CPAT – Seated Russian Twist @ 25# Dumbbell
October 13, 2014
CPAT – Partial Squat to Thrust @ 60# Dumbbell
October 13, 2014
CPAT – 2 Arm Pull Downs
October 13, 2014