Just wrapped up Fire Rescue Jaguar. I had 3 fires toward the end of the plan and was very pleased with my performance.

Just wrapped up Fire Rescue Jaguar. I had 3 fires toward the end of the plan and was very pleased with my performance.

Urban Fire Rescue

Height – 5’-10”

Weight – 175 lbs

Plan Results

Max Front Squat: 230 -> 280+ (I ran out of room on my bar with the weights at home)

Max Bench Press: 200 -> 230

Max Pull Ups @ 25lbs: 7 -> 11

Sandbag Get-Ups at 60lb for 10 min: 84 -> 106

Fire Rescue Sandbag Clean and Step Over at 60lb for 10 min: 52 reps (104 total step overs) -> 64 (128 total step overs)

Feedback from the plan:

Improvement in all areas was very steady throughout the entire plan, except my max bench press weight. I increased to 230 by the Week 4 reassessment, but did not increase again at the end. I was unable to finish the “5 rounds at 85% every 90 seconds“ as intended without modification of breaks or weight, even after staying at the same weight for the remaining weeks.

Overall, I’m still happy with the results! This is the fittest I have been in my life.