Keep up the great work and thanks to the Labs rats as well

Dear Rob,

Just wanted to say thanks for all the effort into a functional and rigorous program. I used to be a heavy crossfiter, but as an operator I need to be strong and maintain a high endurance. I was introduced to your site by a fellow operator and good friend this past year while I was in Afghanistan. I must say that it has everything that I need and want. I recently did OP Ugly for the first time after doing MA exclusively for four months ,with one of my team mates and as 155lb guy I scored a 170. Just a testament to how well the program works keep up the great work and thanks to the Labs rats as well.

KC